tag:blogger.com,1999:blog-58524366125258491712024-03-18T20:57:31.563-07:00Creative Support The Helm Mental Health Service in LancasterA community drop in service for people with mild to moderate and severe to enduring mental health issues.
Contact details: thehelm.lancaster@creativesupport.org.uk
The Helm, 1st Floor, Telephone House, Fenton Street, Lancaster LA1 1AB
The Helm 01524 840521
Head Office 01612360829Creative Support The Helmhttp://www.blogger.com/profile/09196790612365039659noreply@blogger.comBlogger45125tag:blogger.com,1999:blog-5852436612525849171.post-69788061149407414902015-04-29T02:41:00.001-07:002015-04-29T02:51:30.068-07:00<a href="https://www.blogger.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><br />
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<span style="color: #336600; font-family: "Britannic Bold"; font-size: 18pt; language: EN-GB; mso-ansi-language: EN-GB; mso-ascii-font-family: "Britannic Bold"; mso-cyrillic-font-family: "Lucida Console"; mso-default-font-family: "Britannic Bold"; mso-greek-font-family: "Lucida Console"; mso-latin-font-family: "Britannic Bold"; mso-latinext-font-family: "Lucida Console";">Saturday 27th June 11.00am until 3.00pm<o:p></o:p></span></div>
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<span style="color: #336600; font-family: "Britannic Bold"; font-size: 16pt; language: EN-GB; mso-ansi-language: EN-GB; mso-ascii-font-family: "Britannic Bold"; mso-default-font-family: "Britannic Bold"; mso-latin-font-family: "Britannic Bold";">1st Floor, Telephone House, Fenton Street, Lancaster. <o:p></o:p></span></div>
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<span style="color: #336600; font-family: "Britannic Bold"; font-size: 16pt; language: EN-GB; mso-ansi-language: EN-GB; mso-ascii-font-family: "Britannic Bold"; mso-default-font-family: "Britannic Bold"; mso-latin-font-family: "Britannic Bold";">Telephone no: 01524 840521<o:p></o:p></span></div>
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<span style="color: maroon; font-family: "Britannic Bold"; font-size: 12pt; language: EN-GB; mso-ansi-language: EN-GB; mso-ascii-font-family: "Britannic Bold"; mso-default-font-family: "Britannic Bold"; mso-latin-font-family: "Britannic Bold";">Come to our popular Summer Craft Fair along with friends or family.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="color: maroon; font-family: "Britannic Bold"; font-size: 12pt; language: EN-GB; mso-ansi-language: EN-GB; mso-ascii-font-family: "Britannic Bold"; mso-default-font-family: "Britannic Bold"; mso-latin-font-family: "Britannic Bold";"><span style="mso-spacerun: yes;"> </span>Everything included in our craft fair has been made lovingly by people from many walks of life who attend Art, Sewing Workshops or are linked to The Helm. There will be a wide variety of handicrafts and artwork for sale that are truly unique and made in the centre, as well as work created by local self employed artists. A raffle will be held with prizes donated from local businesses in aid of our worthy cause to help promote the service and build awareness.<span style="mso-spacerun: yes;"> </span>For families there will<span style="mso-spacerun: yes;"> </span>be a children’s room with Art and Crafts Activities, Lucky Dip and plenty of fun to be had.<o:p></o:p></span></div>
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Creative Support The Helmhttp://www.blogger.com/profile/09196790612365039659noreply@blogger.com1tag:blogger.com,1999:blog-5852436612525849171.post-16825144130951811612015-03-20T05:27:00.001-07:002015-03-20T05:29:07.713-07:00Favourite Helm Recipies<div style="text-align: center;">
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<u><span style="font-family: Georgia, "Times New Roman", serif;">Peppered Mackerel & New Potato Salad</span></u><br />
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<u><span style="font-family: Georgia;"></span></u> </div>
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<span style="font-family: Georgia, "Times New Roman", serif;">1 x pack Smoked Peppered Mackerel</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">1 x New Potatoes</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">1 x bag Bistro salad/Baby Leaf/Rocket & Watercress</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">1 x Cucumber</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">1 x pack Vine Ripened baby tomatoes</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">1 x bunch Spring Onions</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">1 x Lemon </span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">Glug Olive Oil</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">Sea Salt</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">Ground Pepper</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">Chop the new potatoes in half and boil in the pan to the point where they are falling apart.</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">Meanwhile prepare your salad ingredients. Start by placing the salad leaves you've chosen in a bowl, followed by the bunch of spring onions prepared julienne style. Halve the tomatoes and finely slice the cucumber. </span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">finally skin the mackerel fillets and break up and throw everything into the salad.</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">Add the glug of olive oil, squeeze in the juice of a lemon and a sprinkle of salt and pepper. </span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">Drain the potatoes and add them piping hot to the salad. The heat will warm the fish and it'll taste amazing.</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">Serve immediately!</span></div>
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<br />Creative Support The Helmhttp://www.blogger.com/profile/09196790612365039659noreply@blogger.com3tag:blogger.com,1999:blog-5852436612525849171.post-61074677877927584722015-03-20T05:04:00.003-07:002015-03-20T05:28:22.512-07:00 Favourite Helm Recipies<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Georgia, "Times New Roman", serif; font-size: x-small;"><u>Celeriac Coleslaw</u></span></div>
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<span style="font-family: Georgia; font-size: x-small;">1 x Celeriac</span></div>
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<span style="font-family: Georgia; font-size: x-small;">2 x Pink Lady Apples</span></div>
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<span style="font-family: Georgia; font-size: x-small;">100g Walnuts</span></div>
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<span style="font-family: Georgia; font-size: x-small;">1 x Lemon</span></div>
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<span style="font-family: Georgia; font-size: x-small;">3 Tablespoons Mayonnaise </span></div>
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<span style="font-family: Georgia; font-size: x-small;">Sea Salt</span></div>
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<span style="font-family: Georgia; font-size: x-small;">Ground Pepper</span></div>
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<span style="font-family: Georgia; font-size: x-small;"></span> </div>
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<span style="font-family: Georgia; font-size: x-small;">Peel the celeriac and grate it into a large bowl.</span></div>
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<span style="font-family: Georgia; font-size: x-small;">Without peeling the apples, grate these also. </span></div>
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<span style="font-family: Georgia; font-size: x-small;">Finely chop the nuts and add to the celeriac and grated apples followed by half the juice of a lemon to prevent the apples from browning. </span></div>
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<span style="font-family: Georgia; font-size: x-small;">Follow this with the mayonnaise, sea salt and pepper.</span></div>
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<span style="font-family: Georgia; font-size: x-small;">Stir and enjoy. </span></div>
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<span style="font-family: Georgia; font-size: x-small;">Store for around five days in a refrigerated container.</span></div>
Creative Support The Helmhttp://www.blogger.com/profile/09196790612365039659noreply@blogger.com0tag:blogger.com,1999:blog-5852436612525849171.post-91928577035202744922015-03-19T08:33:00.000-07:002015-03-20T04:40:53.005-07:00Our mural has been completed finally!<div class="separator" style="clear: both; text-align: center;">
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During time together in a weekly 3 hour time slot for 1:1 support, a lady I've been supporting and I have been working together over the last 6 months on this mural. It was a piece of artwork originally created by Clemens Hasengshwandter, an artist who primarily paints the landscape of the beautiful Maltese Islands. <br />
We took our time over it gridding out the image, however once it was finished, we just couldn't help (with the aid of other artists at The Helm), collaging in birds, fish, wrecks, mermaids.<br />
It brightened up a very dull wall in the art room. We're very proud to finally finish it. It brightens everyone's day and will definitely perk up the centre in the depths of winter.<br />
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Creative Support The Helmhttp://www.blogger.com/profile/09196790612365039659noreply@blogger.com1tag:blogger.com,1999:blog-5852436612525849171.post-50180772892955369222015-02-20T05:44:00.001-08:002015-02-20T05:44:15.418-08:00Creative Writing Sessions on Fridays<div class="separator" style="clear: both; text-align: left;">
Every Friday afternoon from 2 till 3.30pm, We run a Creative Writing Group. This is a popular session that has been running for approximately 4 years in it's current format. </div>
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The Session takes place in our comfortable lounge area and lasts for an hour and a half.</div>
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There is a theme to each session that is brainstormed by the group on a flipchart, often on a positive theme such as, Adventure, Mystery, Intuition and many others. We then write for around 45 minutes on each of the two topics that are based on the subject, reading out what each person has written in turn to the group. We discuss thoughts and ideas regarding each piece of writing before moving on to the next topic, which is a picture round. People taking part will choose a image that the relate to and we start the process again. It is a very creative and supportive class based on peer support and encouragement. A relaxing space to express your thoughts and feelings in a written form, a nice way of receiving feedback.</div>
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The following poem was written by Ian Stafford, who attends the group weekly. This piece was written during the session entitled Humour.</div>
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<br />Creative Support The Helmhttp://www.blogger.com/profile/09196790612365039659noreply@blogger.com0tag:blogger.com,1999:blog-5852436612525849171.post-20042314349843797872015-01-20T07:01:00.004-08:002015-01-20T07:16:40.034-08:00The Helm Carols & Buffet & Christmas Eve<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">Two local performers and previous volunteers at The Helm alongside our resident musician Henry, performing well known carols as well as some Elton John Classics!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Excitement brewing in anticipation of the revealing of the buffet!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Jolly atmosphere in the kitchen!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">There was plenty of food!<br />
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">The lead up to Christmas can sometimes be a difficult time for people. We decided that instead of having our usual Christmas Craft Fair, we'd hold a carol concert and prepare a free seasonal buffet with some donations we've received over the year.</span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">We hired a couple of community musicians known to The Helm, being previously volunteers for us, instead of a Father Christmas and encouraged a mass sing along. </span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">It was very heart warming and was enjoyed by all.</span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: x-small;">We contacted people who hadn't accessed for a while to entice them back into The Helm for the party and make them feel included. </span></div>
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<span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">It was nice to see so many faces on the day.</span> </span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">A couple of days later we organised Christmas Dinner to be served on Christmas Eve from the café. Lots of people being without family or feeling isolated over the few days we were closed over the bank holidays came to celebrate at The Helm early.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">The Cornerstone (another wonderful local charity with a café), provided a free Christmas dinner for people on Christmas Day who were most in need. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> thecornerstonelancaster.org.uk</span> </div>
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<br />Creative Support The Helmhttp://www.blogger.com/profile/09196790612365039659noreply@blogger.com0tag:blogger.com,1999:blog-5852436612525849171.post-82395202029187516332014-11-03T02:25:00.001-08:002014-11-24T07:38:22.792-08:00Exciting Art Comission for The Harbour<div class="separator" style="clear: both; text-align: center;">
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<tr><td class="tr-caption" style="text-align: center;">Completed by Alan Robinson</td></tr>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: Calibri; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;">Recently we’d been approached by a prestigious Artistic Director Pete Flowers. </span><span style="font-family: Calibri; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;">He runs a local Community Arts </span><span style="font-family: Calibri; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;">Resource in the local area. </span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: Calibri; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;">Having attended our Art Exhibition last Autumn and being very impressed, he </span><span style="font-family: Calibri; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;">proposed to us that our Art Group work together with him to create a series of <span style="mso-spacerun: yes;"> </span>large artworks over 10 weeks here at The Helm, </span><span style="font-family: Calibri; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;">incorporating 3 trips out to local maritime attractions as part of our research. </span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: Calibri; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><span style="mso-spacerun: yes;"> Pete Flowers applied for</span> funding through Arts & Healing which is part of the NHS </span><span style="font-family: Calibri; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;">for materials and transport. It will be then completed by the end of the year for the opening </span><span style="font-family: Calibri; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;">event in 2015 on the Fylde Coast for one of the wards at the new state of the art mental health inpatient unit The Harbour outside Blackpool.</span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: Calibri; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;">We are a few weeks into the project now and there has been great input from people here at The Helm. We have also visited the local Maritime Museum as part of our research on the maritime theme and tying them into Lancaster's history.</span><span style="font-size: 14pt; mso-bidi-font-family: Arial;"> </span></span></div>
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<tr><td class="tr-caption" style="text-align: center;">Still in progress by John Kollar</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Complete by Leanne Hough</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">In progress by Beki Melrose</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Completed by Liz McAllister</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbE1UB88wzqBQzJH9YIza6qe09xbjtBbW0uOFOffJi9IfWDp-e54W3Sxb8KTIlhswyokti7191hjkTmCiUsIUxHLkD9RciRwVcpznU6jXtY4WKtgZeyPbl7zA1BlxRgrB3GZLOwL2lhb0/s1600/010.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbE1UB88wzqBQzJH9YIza6qe09xbjtBbW0uOFOffJi9IfWDp-e54W3Sxb8KTIlhswyokti7191hjkTmCiUsIUxHLkD9RciRwVcpznU6jXtY4WKtgZeyPbl7zA1BlxRgrB3GZLOwL2lhb0/s1600/010.JPG" height="318" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Completed by Rosie Tacon Glass</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJPCOwilBcVeRxBc8Nq2LBznOL0xjNpyxkdasSWO65MjJBO-uiYioLHrO77chfc2HKE8QFnfPggOb5186uLeNW1nJYcDn8SkT1tvgWMIBRqvHuJRf6K0ghCHmblDy81Sql0OunfW6j8uE/s1600/011.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJPCOwilBcVeRxBc8Nq2LBznOL0xjNpyxkdasSWO65MjJBO-uiYioLHrO77chfc2HKE8QFnfPggOb5186uLeNW1nJYcDn8SkT1tvgWMIBRqvHuJRf6K0ghCHmblDy81Sql0OunfW6j8uE/s1600/011.JPG" height="315" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Completed by Leslie Hunt</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha0fFHIwPOst87vqyR1O2OKj9fNyuiQz5Ko7YOvvxBpIFqpC8qsZ_VZwH6GAlEt9VZe5q5ETxtNwHb3KLFT8Lme66nR-ZzRhIK42zoHZdXpA6w-vSIC5ZmMEhesDPrTXJwQ_ugQMvLiu0/s1600/012.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha0fFHIwPOst87vqyR1O2OKj9fNyuiQz5Ko7YOvvxBpIFqpC8qsZ_VZwH6GAlEt9VZe5q5ETxtNwHb3KLFT8Lme66nR-ZzRhIK42zoHZdXpA6w-vSIC5ZmMEhesDPrTXJwQ_ugQMvLiu0/s1600/012.JPG" height="319" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Completed by Ian Stafford</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHWlyrA-1MBOpOcuCcFBBPVoM5-GwXcoCUfCPHUI-qqiR3SHw5uQnByl1IN8pduxulra-lsXkqPqJ8BlK0mvlPjtikgab3JfgXx_Bh5RYM2f8sdtJC1bDdtF60Mtdd8VHNyJlDqJWO4AA/s1600/P1050599.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHWlyrA-1MBOpOcuCcFBBPVoM5-GwXcoCUfCPHUI-qqiR3SHw5uQnByl1IN8pduxulra-lsXkqPqJ8BlK0mvlPjtikgab3JfgXx_Bh5RYM2f8sdtJC1bDdtF60Mtdd8VHNyJlDqJWO4AA/s1600/P1050599.JPG" height="313" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Unfinished by Anonymous<br />
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Group Projects being worked on currently<br />
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Creative Support The Helmhttp://www.blogger.com/profile/09196790612365039659noreply@blogger.com0tag:blogger.com,1999:blog-5852436612525849171.post-59929232033127604532014-10-31T06:09:00.001-07:002014-10-31T06:26:30.462-07:00New Sessions running in November at The Helm<br />
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<span style="color: #006600; font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB; text-decoration: underline; text-underline: single;">Monday<o:p></o:p></span></div>
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<span style="color: #006600; font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB; text-decoration: underline; text-underline: single;"><!--[if !supportEmptyParas]--><!--[endif]--><o:p></o:p></span><br /></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Volunteer<span style="mso-spacerun: yes;"> </span>Run<span style="mso-spacerun: yes;"> </span>Badminton Mental Health Group @ Salt Ayre 12.15am till 1.30pm<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Come along to socialise a enjoy Badminton. </span><span style="language: EN-GB; mso-ansi-language: EN-GB;">Small informal group.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Racquets provided but a small cost of £1.75 required towards court hire.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">If you’re interested please ask for David.</span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;"><!--[if !supportEmptyParas]--> </span><span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Crown Green Bowling 2.00pm till 3.30pm meet @ The Helm<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Come try your hand at Crown Green Bowling where we’ll be learning new skills and techniques. </span><span style="language: EN-GB; mso-ansi-language: EN-GB;">Meet at The Helm to travel as a group to local pitch.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Ask David if you have any queries regarding this session.<o:p></o:p></span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Baking Session @ The Helm 2.00pm till 3.30pm<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Gentle cooking session baking pies and cakes to take home for tea!<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Small cost for ingredients payable on the day.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Limited places available so ask a member of staff for more information.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">If you’re interested please ask a member of staff for more details<o:p></o:p></span></div>
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<span style="color: #006600; font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB; text-decoration: underline; text-underline: single;">Tuesday</span><br />
<span style="color: #006600; font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB; text-decoration: underline; text-underline: single;"><o:p></o:p></span> </div>
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<span style="color: #006600; font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;"><!--[if !supportEmptyParas]--> </span><span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Art for Relaxation @ The Helm 11.00am till 12.30am<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>also from<span style="mso-spacerun: yes;"> </span>2.00pm till<span style="mso-spacerun: yes;"> </span>3.30pm<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">A good opportunity to unleash your creative talent through any medium you like, </span><span style="language: EN-GB; mso-ansi-language: EN-GB;">including painting, crafts or mixed media. <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">We also work towards annual Helm events such as our Easter/Summer and Winter Craft fairs and </span><span style="language: EN-GB; mso-ansi-language: EN-GB;">Art<span style="mso-spacerun: yes;"> </span>Exhibitions to raise awareness and reduce stigma.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">If you’re interested please ask for Rosie or Beki</span></div>
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<!--[if !supportEmptyParas]--><span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">The Helm Ramblers meet @ The Helm 10.00am<span style="mso-spacerun: yes;"> </span></span><span style="color: #ff6600; font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">return tba on day</span><span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;"><o:p></o:p></span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Every 1st & 3rd Tuesday of the month <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Fancy a refreshing walking experience led by an experienced walking guide <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">in and around the local area/ district<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">For more information please ask David.<o:p></o:p></span></div>
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<!--[if !supportEmptyParas]--><span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Volunteer Led Music Appreciation Group @ The Helm<span style="mso-spacerun: yes;"> </span>2.30pm till 3.30pm<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Come along and bring an instrument if you have one or use one of ours, sing or simply listen and enjoy.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">All music considered so please bring suggestions to offer to the group.<o:p></o:p></span></div>
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<span style="color: #006600; font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB; text-decoration: underline; text-underline: single;">Wednesday</span><br />
<span style="color: #006600; font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB; text-decoration: underline; text-underline: single;"><o:p></o:p></span> </div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Sewing for Fun @ The Helm 10.30am till 12.30am<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Surprise yourself and create something new from materials donated to and generated by The Helm. <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">This friendly and informal group will help you build up your confidence <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">and work on a project at your own pace.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Professional input available from our skilled volunteers and friendly staff. <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Options to help towards creating work to sell at our popular craft fairs also available. </span><span style="language: EN-GB; mso-ansi-language: EN-GB;">If you’re interested in this class please ask for Rosie.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;"><!--[if !supportEmptyParas]--> </span><span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Women’s Group @ The Helm 12.00am till 1.00pm<o:p></o:p></span></div>
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An opportunity to get together with other ladies, relax and have a chat and cuppa</div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;"><!--[if !supportEmptyParas]--> </span><span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Relaxation and Meditation @ The Helm 2.00pm till 3.00pm<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">An opportunity to take some time out to do some gentle stretching exercises, </span><span style="language: EN-GB; mso-ansi-language: EN-GB;">listen to a guided meditation along to music.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Come and join in and relieve your worries in this informal group.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Includes complimentary smoothie at the end of the session. <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">If you’re interested in this class please ask for Lawrence<o:p></o:p></span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Baking Session @ The Helm 2.00pm till 3.30pm<o:p></o:p></span></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;"><span style="language: EN-GB; mso-ansi-language: EN-GB;">Gentle cooking session baking pies and cakes to take home for tea!<o:p></o:p></span></span></div>
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</span><span style="language: EN-GB; mso-ansi-language: EN-GB;"><span style="language: EN-GB; mso-ansi-language: EN-GB;">Small cost for ingredients payable on the day.<o:p></o:p></span></span><br />
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</span><span style="language: EN-GB; mso-ansi-language: EN-GB;"><span style="language: EN-GB; mso-ansi-language: EN-GB;">Limited places available so ask a member of staff for more information.<o:p></o:p></span></span><br />
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</span><span style="language: EN-GB; mso-ansi-language: EN-GB;"><span style="language: EN-GB; mso-ansi-language: EN-GB;">If you’re interested please ask a member of staff</span></span><br />
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<span style="language: EN-GB; mso-ansi-language: EN-GB;"><!--[if !supportEmptyParas]--> <!--[endif]--><o:p></o:p></span></div>
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<span style="color: #006600; language: EN-GB; mso-ansi-language: EN-GB; text-decoration: underline; text-underline: single;">Thursday<o:p></o:p></span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Helvellyn Hikers meet @ The Helm 10.00am <o:p></o:p></span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Only on last Thursday of every month</span><span style="color: #ff6600; font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;"><o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">The aim of this group is to go to The Lake District, The How Gills or The Yorkshire Dales. </span><span style="language: EN-GB; mso-ansi-language: EN-GB;">Walks will be 8 miles or more, up hills and mountains. <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Walking equipment such as boots, waterproofs and a rucksack essential<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">To book a limited place on this trip please ask to speak to David.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;"><!--[if !supportEmptyParas]--> </span><span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Photography/Walking Session meet @ The Helm 11.00am till 1.30pm<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Local walks combined with the opportunity for a café break.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Photography with ongoing IT support on digital imaging and editing as well as </span><span style="language: EN-GB; mso-ansi-language: EN-GB;">discussions on layout and short projects.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">If you’re interested in this class please ask for Ruth</span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Weekly Service User Meeting @ The Helm 2.00pm till 2.30pm & Quiz 2.30pm till 3.30pm<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">An important opportunity to come along to voice and be involved in decisions </span><span style="language: EN-GB; mso-ansi-language: EN-GB;">made as to the running of the service and present ideas as to future progressions. <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Also to be up to date on current plans on the weekly s</span><span style="language: EN-GB; mso-ansi-language: EN-GB;">chedule. Free brew and cake for all attendees! </span><span style="language: EN-GB; mso-ansi-language: EN-GB;">The quiz always causes a lot of excitement. <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">It’s comprised of a general knowledge and picture round.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">It is free and takes place in the comfy sofa area in the new extension. <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">The winning team has a complementary drink/biscuit from our café!<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;"><!--[if !supportEmptyParas]--> <!--[endif]--><o:p></o:p></span></div>
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<span style="color: #006600; language: EN-GB; mso-ansi-language: EN-GB; text-decoration: underline; text-underline: single;">Friday<o:p></o:p></span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Confidence through Craft @ The Helm 11.00am till 12.30am<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">A chance to socialise and learn new skills through a variety of creative activities involving </span><span style="language: EN-GB; mso-ansi-language: EN-GB;">mixed media including card making, up cycled jewellery and many other mediums.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">For more information ask for Jewli.<o:p></o:p></span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Baking Session @ The Helm 2.00pm till 3.30pm<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Gentle cooking session baking pies and cakes to take home for tea!<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Small cost for ingredients payable on the day.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Limited places available so ask a member of staff for more information.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">If you’re interested please ask for Sue.<o:p></o:p></span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Creative Writing @ The Helm 2.30pm till 3.30pm<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB; mso-armenian-font-family: "Times New Roman";">Inspired creative thoughts in poetry, verse and short written pieces, <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB; mso-armenian-font-family: "Times New Roman";">discussion around ideas and a chance to talk about your writing in a small informal group.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">If you’re interested in this class please ask for Rosie or Ruth</span><br />
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB; mso-armenian-font-family: "Times New Roman";">Activity and Wellbeing Group @ meet at The Helm 1.30pm till 3.30pm<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB; mso-armenian-font-family: "Times New Roman";">An opportunity to get out and do some exercise! This course will involve Walking, Cycling, </span><span style="language: EN-GB; mso-ansi-language: EN-GB; mso-armenian-font-family: "Times New Roman";">Swimming, Tennis and other more relaxing activities.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB; mso-armenian-font-family: "Times New Roman";">Ask Lawrence for further information on this session.<o:p></o:p></span></div>
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</span><br />Creative Support The Helmhttp://www.blogger.com/profile/09196790612365039659noreply@blogger.com0tag:blogger.com,1999:blog-5852436612525849171.post-71948049882081431902014-08-18T07:25:00.001-07:002014-08-18T07:26:37.677-07:00 Art for Relaxation Sessions<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu4-f9zjWz4b-pfbydJN2KOa5WsU-8FCtQJIl7kgWiAjLkPeTEHeV_1XK-idagn0yzClSmnTnb6cp6J8O40DkYRspaa5dkSeSxWl9NyWJ__sndQEvr_sO9CHfj3aGX8D5tkfpoOpybpD0/s1600/P1040862.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu4-f9zjWz4b-pfbydJN2KOa5WsU-8FCtQJIl7kgWiAjLkPeTEHeV_1XK-idagn0yzClSmnTnb6cp6J8O40DkYRspaa5dkSeSxWl9NyWJ__sndQEvr_sO9CHfj3aGX8D5tkfpoOpybpD0/s1600/P1040862.JPG" height="320" width="228" /></a><span style="font-family: Calibri; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><b>Forever expanding and changing form, our Art for Relaxation is one of the most popular and accessible to anyone who </b></span><span style="font-family: Calibri; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><b>is willing to give it a go. Confidence can be quickly gained from this class and incredible unrecognised ability in oneself </b></span><span style="font-family: Calibri; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><b>can be very positive and rewarding.
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<span style="font-family: Calibri; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><b><span style="mso-spacerun: yes;"> </span>Being always well attended, we recently got permission to expand the Art Room into the Quiet Room to </b></span><span style="font-family: Calibri; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><b>accommodate the growing numbers. Recently having acquired a whole relocated group from another service</b></span><span style="font-family: Calibri; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><b>, there is a very keen and ambitious atmosphere, added to by a recent commission put to the group by a </b></span><span style="font-family: Calibri; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><b>prestigious artist who has talent spotted us!
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<span style="font-family: Calibri; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><b>Always working towards the next exhibition or craft fair the group is forward thinking.
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<span style="font-family: Calibri; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><b>The group concentrates on the creative process as a therapeutic tool for re focussing and distracting from </b></span><span style="font-family: Calibri; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><b>mental/physical distress. Peer support in the group is pivotal to the sharing of skills and implementation of ideas. </b></span><span style="font-family: Calibri; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><b>Often the group is led by a service user with my support and rather than a course at College, we try to empower </b></span><span style="font-family: Calibri; font-size: 14pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><b>people to make their own decisions about what they’d like to do.</b></span></div>
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The Art for Relaxation Classes run weekly at The Helm on Tuesdays. The class runs over two sessions from 11.00am till 12.30am and after a break for lunch from 2.00pm till 3.30pm.</b></span></div>
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Creative Support The Helmhttp://www.blogger.com/profile/09196790612365039659noreply@blogger.com0tag:blogger.com,1999:blog-5852436612525849171.post-16119230594276730482014-08-18T06:53:00.002-07:002014-11-03T06:27:54.802-08:00 Sessions incorporating Volunteering and Skill building Opportunities<br />
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<span style="font-family: Georgia, "Times New Roman", serif; left: -4.28%; mso-special-format: bullet; position: absolute;">•</span><span style="color: black; font-family: Georgia, "Times New Roman", serif; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-color-index: 3;">Art for Relaxation Session with support from our Artist in Residence </span></div>
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<span style="font-family: Georgia, "Times New Roman", serif; left: -4.44%; mso-special-format: bullet; position: absolute;">•</span><span style="color: black; font-family: Georgia, "Times New Roman", serif; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-color-index: 3;">Creative Writing Session </span></div>
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<span style="font-family: Georgia, "Times New Roman", serif; left: -4.44%; mso-special-format: bullet; position: absolute;">•</span><span style="color: black; font-family: Georgia, "Times New Roman", serif; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-color-index: 3;">Sewing Session </span></div>
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<span style="font-family: Georgia, "Times New Roman", serif; left: -4.44%; mso-special-format: bullet; position: absolute;">•</span><span style="color: black; font-family: Georgia, "Times New Roman", serif; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-color-index: 3;">Crown Green Bowling Group </span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span></li>
<span style="font-family: Georgia, "Times New Roman", serif;"></span>
<li><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Georgia, "Times New Roman", serif; left: -4.44%; mso-special-format: bullet; position: absolute;">•</span><span style="color: black; font-family: Georgia, "Times New Roman", serif; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-color-index: 3;">Helm Ramblers & Helvellyn Hikers Walking Groups </span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span></li>
<span style="font-family: Georgia, "Times New Roman", serif;"></span>
<li><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Georgia, "Times New Roman", serif; left: -4.44%; mso-special-format: bullet; position: absolute;">•</span><span style="color: black; font-family: Georgia, "Times New Roman", serif; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-color-index: 3;">Volunteer Led Badminton Group </span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span></li>
<span style="font-family: Georgia, "Times New Roman", serif;"></span>
<li><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Georgia, "Times New Roman", serif; left: -4.44%; mso-special-format: bullet; position: absolute;">•</span><span style="color: black; font-family: Georgia, "Times New Roman", serif; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-color-index: 3;">Young Women’s Group </span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span></li>
<span style="font-family: Georgia, "Times New Roman", serif;"></span>
<li><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Georgia, "Times New Roman", serif; left: -4.44%; mso-special-format: bullet; position: absolute;">•</span><span style="color: black; font-family: Georgia, "Times New Roman", serif; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-color-index: 3;">Relaxation and Meditation Session </span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span></li>
<span style="font-family: Georgia, "Times New Roman", serif;"></span>
<li><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Georgia, "Times New Roman", serif; left: -4.44%; mso-special-format: bullet; position: absolute;">•</span><span style="color: black; font-family: Georgia, "Times New Roman", serif; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-color-index: 3;">Volunteer Led Music Appreciation Group </span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span></li>
<span style="font-family: Georgia, "Times New Roman", serif;"></span>
<li><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Georgia, "Times New Roman", serif; left: -4.44%; mso-special-format: bullet; position: absolute;">•</span><span style="color: black; font-family: Georgia, "Times New Roman", serif; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-color-index: 3;">Photography Session </span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span></li>
<span style="font-family: Georgia, "Times New Roman", serif;"></span>
<li><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Georgia, "Times New Roman", serif; left: -4.44%; mso-special-format: bullet; position: absolute;">•</span><span style="color: black; font-family: Georgia, "Times New Roman", serif; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-color-index: 3;">Fitness and Wellbeing Group/ Biking Group </span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span></li>
<span style="font-family: Georgia, "Times New Roman", serif;"></span>
<li><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Georgia, "Times New Roman", serif; left: -4.44%; mso-special-format: bullet; position: absolute;">•</span><span style="color: black; font-family: Georgia, "Times New Roman", serif; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-color-index: 3;">Music Group run by a Volunteer </span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span></li>
<span style="font-family: Georgia, "Times New Roman", serif;"></span>
<li><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Georgia, "Times New Roman", serif; left: -4.44%; mso-special-format: bullet; position: absolute;">•</span><span style="color: black; font-family: Georgia, "Times New Roman", serif; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-color-index: 3;">Volunteering in the Café / Cooking </span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span></li>
<span style="font-family: Georgia, "Times New Roman", serif;"></span>
<li><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Georgia, "Times New Roman", serif; left: -4.44%; mso-special-format: bullet; position: absolute;">•</span><span style="color: black; font-family: Georgia, "Times New Roman", serif; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-color-index: 3;">Helping with daily tasks around the centre </span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span></li>
<span style="font-family: Georgia, "Times New Roman", serif;"></span>
<li><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Georgia, "Times New Roman", serif; left: -4.44%; mso-special-format: bullet; position: absolute;">•</span><span style="color: black; font-family: Georgia, "Times New Roman", serif; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-color-index: 3;">Volunteer Led Confidence through Craft </span></div>
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<li><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Georgia;">Weekly <span style="font-family: Georgia, "Times New Roman", serif;">facilitation</span> of the Service User Meeting</span></div>
</li>
<li><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Georgia, "Times New Roman", serif;">Contribution towards Creative Support Newsletter/ Magazine</span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span></li>
<span style="font-family: Georgia, "Times New Roman", serif;"></span>
<li><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Georgia, "Times New Roman", serif;"> Working towards events, craft fairs, promoting the service</span></div>
</li>
<li><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Georgia;">Flexibility tailored towards individual need and as a whole</span></div>
</li>
<li><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Georgia;">Assistance in communicating with other services</span></div>
</li>
<li><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Georgia;">Online Computer training skills, IT Support</span></div>
</li>
<li><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Georgia;">Form Filling Skills</span></div>
</li>
<li><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Georgia;">Peer Support towards newcomers</span></div>
</li>
<li><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Georgia;">Showing Visitors around</span></div>
</li>
<li><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Georgia;">Social Enterprise</span></div>
</li>
<li><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Georgia;">Promotional Work/Raising Awareness</span></div>
</li>
<li><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Georgia;">Running Sessions with Sessional workers</span></div>
</li>
<li><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Georgia;">Feeling Empowered and confident for change.</span></div>
</li>
</ul>
<span style="font-family: Georgia;">
</span><br />
<div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Georgia;"></span> </div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><span style="font-family: Georgia, "Times New Roman", serif;"></span><!--[if ppt]--><br />
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Creative Support The Helmhttp://www.blogger.com/profile/09196790612365039659noreply@blogger.com0tag:blogger.com,1999:blog-5852436612525849171.post-20293265410699314582014-08-18T06:41:00.001-07:002014-08-18T06:42:32.175-07:00<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZKSP_FmUx1bzQOhzEuh27aQeOI9qHypjzW1PFV0wEXHonjOG0kYgEDg0CQkeY-s4ksNx3uEIh4jp4eEOZ7SNCXajmn-7X6ByaV5THnrg1z0C72eDPr2jFhKJhsz3F3Gha3_guXDEFU7g/s1600/P1050182.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZKSP_FmUx1bzQOhzEuh27aQeOI9qHypjzW1PFV0wEXHonjOG0kYgEDg0CQkeY-s4ksNx3uEIh4jp4eEOZ7SNCXajmn-7X6ByaV5THnrg1z0C72eDPr2jFhKJhsz3F3Gha3_guXDEFU7g/s1600/P1050182.JPG" height="240" width="320" /></a></div>
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<div class="O" v:shape="_x0000_s1026">
<span style="color: #38761d; font-family: Georgia, "Times New Roman", serif;">
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<div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "80 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Calibri; font-size: 89%;"><span style="left: -3.57%; mso-special-format: bullet; position: absolute;"><span style="color: #38761d; font-family: Georgia, "Times New Roman", serif;">•</span></span></span><span style="font-family: Calibri; font-size: 16pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><b><span style="color: #38761d; font-family: Georgia, "Times New Roman", serif;">We support people with mild to moderate through to severe and enduring mental health issues </span></b></span><span style="font-family: Calibri; font-size: 16pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><b><span style="color: #38761d; font-family: Georgia, "Times New Roman", serif;">(includes people recently discharged from hospital)
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<span style="color: #38761d; font-family: Georgia, "Times New Roman", serif;">
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<div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "80 20 0"; mso-margin-left-alt: 216;">
<!--[if ppt]--><span style="font-family: Calibri; font-size: 89%; visibility: hidden;"><span style="left: -4.1%; mso-special-format: bullet; position: absolute;"><span style="color: #38761d; font-family: Georgia, "Times New Roman", serif;">•</span></span></span><!--[endif]--><span style="font-family: Calibri; font-size: 16pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><b>
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<span style="color: #38761d; font-family: Georgia, "Times New Roman", serif;">
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<div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "80 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Calibri; font-size: 89%;"><span style="left: -4.1%; mso-special-format: bullet; position: absolute;"><span style="color: #38761d; font-family: Georgia, "Times New Roman", serif;">•</span></span></span><span style="font-family: Calibri; font-size: 16pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><b><span style="color: #38761d; font-family: Georgia, "Times New Roman", serif;">Anyone can access the service who feels they are at risk of social isolation.
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<div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "80 20 0"; mso-margin-left-alt: 216;">
<!--[if ppt]--><span style="font-family: Calibri; font-size: 89%; visibility: hidden;"><span style="left: -4.1%; mso-special-format: bullet; position: absolute;"><span style="color: #38761d; font-family: Georgia, "Times New Roman", serif;">•</span></span></span><!--[endif]--><span style="font-family: Calibri; font-size: 16pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><b>
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<span style="color: #38761d; font-family: Georgia, "Times New Roman", serif;">
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<div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "80 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Calibri; font-size: 89%;"><span style="left: -3.67%; mso-special-format: bullet; position: absolute;"><span style="color: #38761d; font-family: Georgia, "Times New Roman", serif;">•</span></span></span><span style="font-family: Calibri; font-size: 16pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><b><span style="color: #38761d; font-family: Georgia, "Times New Roman", serif;">The café is open access to the public however we suggest registering to anyone who requests </span></b></span><span style="font-family: Calibri; font-size: 16pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><b><span style="color: #38761d; font-family: Georgia, "Times New Roman", serif;">further assistance or expresses an interest in sessions.
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<div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "80 20 0"; mso-margin-left-alt: 216;">
<!--[if ppt]--><span style="font-family: Calibri; font-size: 89%; visibility: hidden;"><span style="left: -4.1%; mso-special-format: bullet; position: absolute;"><span style="color: #38761d; font-family: Georgia, "Times New Roman", serif;">•</span></span></span><!--[endif]--><span style="font-family: Calibri; font-size: 16pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><b>
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<span style="color: #38761d; font-family: Georgia, "Times New Roman", serif;">
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<div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "80 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Calibri; font-size: 89%;"><span style="left: -4.1%; mso-special-format: bullet; position: absolute;"><span style="color: #38761d; font-family: Georgia, "Times New Roman", serif;">•</span></span></span><span style="font-family: Calibri; font-size: 16pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><b><span style="color: #38761d; font-family: Georgia, "Times New Roman", serif;">People may self refer or be referred through their doctor and any other service.
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<div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "80 20 0"; mso-margin-left-alt: 216;">
<!--[if ppt]--><span style="font-family: Calibri; font-size: 89%; visibility: hidden;"><span style="left: -4.1%; mso-special-format: bullet; position: absolute;"><span style="color: #38761d; font-family: Georgia, "Times New Roman", serif;">•</span></span></span><!--[endif]--><span style="font-family: Calibri; font-size: 16pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><b>
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<div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "80 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Calibri; font-size: 89%;"><span style="left: -4.1%; mso-special-format: bullet; position: absolute;"><span style="color: #38761d; font-family: Georgia, "Times New Roman", serif;">•</span></span></span><span style="font-family: Calibri; font-size: 16pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><b><span style="color: #38761d; font-family: Georgia, "Times New Roman", serif;">Available to anyone over the age of 16
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<div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "80 20 0"; mso-margin-left-alt: 216;">
<span style="font-family: Calibri; font-size: 16pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><b><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: #38761d;"><span style="mso-spacerun: yes;"> </span>( this has been found to be particularly beneficial to the elderly as there is little provision for this age </span></span></b></span><span style="font-family: Calibri; font-size: 16pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial;"><b><span style="color: #38761d; font-family: Georgia, "Times New Roman", serif;">group readily available in our area)</span>
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Creative Support The Helmhttp://www.blogger.com/profile/09196790612365039659noreply@blogger.com0tag:blogger.com,1999:blog-5852436612525849171.post-86648611276828679922014-01-15T07:13:00.001-08:002014-01-15T07:20:33.911-08:00 Creative Memories of 2013<div class="separator" style="clear: both; text-align: center;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhruDUpP2mTTdUnY2BRFIvXQVWQ2rGI3aEdogCLuyYZMhuCtG7gLiYPcXDh1FWgaoFlHn7eZpJm13Sb1F5X7R2WI6f-0I-Erxpa6c8oxvjxnouc68Xvkc9_AbMAtIYnGCkgGUGvWJIOYTI/s1600/P1040809.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhruDUpP2mTTdUnY2BRFIvXQVWQ2rGI3aEdogCLuyYZMhuCtG7gLiYPcXDh1FWgaoFlHn7eZpJm13Sb1F5X7R2WI6f-0I-Erxpa6c8oxvjxnouc68Xvkc9_AbMAtIYnGCkgGUGvWJIOYTI/s320/P1040809.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br />
Horsey By Chloe Curley <br />
Collage created during Art for Relaxation Sessions <br />
on <br />
Tuesdays 11.00am till 12.30am or 2.00pm till 3.30pm</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPvFmfvRdZeZ7fOkdT_XFDSav_JmWx07K1G7lI8XHlTmm8LdCgM53VC4FfSIfk0QNJyDqESjvWLEhNt5fwfej4IrpqBfzZfF2slHB2bsqXqjd7iQDt-3Omh6jUsgSTkl1fCi2FqtYKLa0/s1600/P1040811.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPvFmfvRdZeZ7fOkdT_XFDSav_JmWx07K1G7lI8XHlTmm8LdCgM53VC4FfSIfk0QNJyDqESjvWLEhNt5fwfej4IrpqBfzZfF2slHB2bsqXqjd7iQDt-3Omh6jUsgSTkl1fCi2FqtYKLa0/s320/P1040811.JPG" width="236" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br />
Van Gogh Portrait by Alan Crawshaw<br />
created during<br />
Art for Relaxation Session <br />
on <br />
Tuesdays 11.00am till 12.30am or 2.00pm till 3.30pm</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjip_ABlX7MHUyC9ZzAzBRtu21x8A6uUMNo9dG3yg4BP7W15McjI5Pb7bNd58ffQNUcJ1vrhK-M-tFl7OR1F2QZq7zu_WP760NDE-wmxk5O576poVW89c5myHvTVqMUVpxBGyJa75hyumE/s1600/P1040821.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjip_ABlX7MHUyC9ZzAzBRtu21x8A6uUMNo9dG3yg4BP7W15McjI5Pb7bNd58ffQNUcJ1vrhK-M-tFl7OR1F2QZq7zu_WP760NDE-wmxk5O576poVW89c5myHvTVqMUVpxBGyJa75hyumE/s320/P1040821.JPG" width="238" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br />
Andy Warhol by Alan Crawshaw<br />
created during <br />
Art for Relaxation Sessions<br />
on <br />
Tuesdays 11.00am till 12.30am or 2.00pm till 3.30pm</td></tr>
</tbody></table>
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1q25gNf5qy-eJFLcmMzLFJa2j1fOzXHtI1PPqbfh49cv3-X3CSjhHQ8DSuQMA3yXIywUuKsuPoh5xrFJTYMXwrJJPLg_5JpITfR9CtQLj3AUfSiH6BUEtLoKujjZoD7f5TIE2kStoZok/s1600/P1040824.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1q25gNf5qy-eJFLcmMzLFJa2j1fOzXHtI1PPqbfh49cv3-X3CSjhHQ8DSuQMA3yXIywUuKsuPoh5xrFJTYMXwrJJPLg_5JpITfR9CtQLj3AUfSiH6BUEtLoKujjZoD7f5TIE2kStoZok/s320/P1040824.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br />
New Horizons Cover by Rosie Tacon Glass<br />
created during<br />
Art for Relaxation Session <br />
on <br />
Tuesdays 11.00am till 12.30am or 2.00pm till 3.30pm<br />
<br />
</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhip7LnlN-y7HXOamx_G1bCh1pvQHX1sQ_z_OjoxaJi9BfS3gmkyal3dNXmCPE58wRN52l-a9OSOCB1WAUaZ4Innxc5QiJhiksjMvc0Z6H_X8JthDZVvpqtYsHAzIlM6MjHJpmXVtSyd4M/s1600/P1040772.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhip7LnlN-y7HXOamx_G1bCh1pvQHX1sQ_z_OjoxaJi9BfS3gmkyal3dNXmCPE58wRN52l-a9OSOCB1WAUaZ4Innxc5QiJhiksjMvc0Z6H_X8JthDZVvpqtYsHAzIlM6MjHJpmXVtSyd4M/s320/P1040772.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br />
Foxglove taken by James Jones<br />
during<br />
Photography Sessions<br />
on<br />
Thursdays 11.00am till 2.00pm<br />
</td></tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxR9LwQI03mzY9MtvfPFPftXOYJyGd5DPEI8y6WBqEknIs0jSBbDNZQEbbR_hS5lq61w5ykFQFRLfFypfOOyr6Fc3ETYHC8l88ej5DYBpBYvkVIt-37M6KykHEWj2hTG_BETim3qjtuSU/s1600/P1040807.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC2Gv7Ql4mUfXsExVCe24X4e0AejiFzGfRyCiP47hoF93Jq-PdHFf1RwvJAkoMjp27gUTq3uz-f5u5MZbQGxMAAHB6J6Fy7DsLAw0_nRTLuj6os9jTlLvM15cIhFDBPFrchj4jIYmvKls/s1600/P1040865.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC2Gv7Ql4mUfXsExVCe24X4e0AejiFzGfRyCiP47hoF93Jq-PdHFf1RwvJAkoMjp27gUTq3uz-f5u5MZbQGxMAAHB6J6Fy7DsLAw0_nRTLuj6os9jTlLvM15cIhFDBPFrchj4jIYmvKls/s320/P1040865.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br />
The Crucifixion by Leslie Hunt<br />
created during<br />
Art for Relaxation Sessions<br />
on <br />
Tuesdays 11.00am till 12.30am or 2.00pm till 3.30pm<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWeT3stuvhxr0w_I5w0YgXn0VXLmyZ8b2ah8QaLFusL40_s0izYlSJSNg7rerj8fFl57TjDvMz00rjc-lq-608NV43No2AnxN1t2PAMImemQkzO7N0brXBsiIXesIE71plbEhC2JpKkhk/s1600/P1040902.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWeT3stuvhxr0w_I5w0YgXn0VXLmyZ8b2ah8QaLFusL40_s0izYlSJSNg7rerj8fFl57TjDvMz00rjc-lq-608NV43No2AnxN1t2PAMImemQkzO7N0brXBsiIXesIE71plbEhC2JpKkhk/s320/P1040902.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br />
Heron by Unknown<br />
taken during<br />
Photography Sessions on Thursdays 11.00am till 2.00pm</td></tr>
</tbody></table>
<br />Creative Support The Helmhttp://www.blogger.com/profile/09196790612365039659noreply@blogger.com0tag:blogger.com,1999:blog-5852436612525849171.post-6471825239621997862013-11-11T02:40:00.000-08:002013-11-11T02:49:14.032-08:00 <div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: x-large;"><span style="font-family: "Britannic Bold"; language: EN-GB; mso-ansi-language: EN-GB; mso-armenian-font-family: "@Gungsuh"; mso-ascii-font-family: "Britannic Bold"; mso-bengali-font-family: "Shonar Bangla"; mso-currency-font-family: "@Gungsuh"; mso-cyrillic-font-family: "@Gungsuh"; mso-default-font-family: "Britannic Bold"; mso-greek-font-family: "@Gungsuh"; mso-hangul-font-family: "@Gungsuh"; mso-hebrew-font-family: "@Gungsuh"; mso-latin-font-family: "Britannic Bold"; mso-latinext-font-family: "@Gungsuh";">The Helm </span><span style="font-family: "Britannic Bold"; language: EN-GB; mso-ansi-language: EN-GB; mso-armenian-font-family: "@Gungsuh"; mso-ascii-font-family: "Britannic Bold"; mso-bengali-font-family: "Shonar Bangla"; mso-currency-font-family: "@Gungsuh"; mso-cyrillic-font-family: "@Gungsuh"; mso-default-font-family: "Britannic Bold"; mso-greek-font-family: "@Gungsuh"; mso-hangul-font-family: "@Gungsuh"; mso-hebrew-font-family: "@Gungsuh"; mso-latin-font-family: "Britannic Bold"; mso-latinext-font-family: "@Gungsuh";">Christmas </span><span style="font-family: "Britannic Bold"; language: EN-GB; mso-ansi-language: EN-GB; mso-armenian-font-family: "@Gungsuh"; mso-ascii-font-family: "Britannic Bold"; mso-bengali-font-family: "Shonar Bangla"; mso-currency-font-family: "@Gungsuh"; mso-cyrillic-font-family: "@Gungsuh"; mso-default-font-family: "Britannic Bold"; mso-greek-font-family: "@Gungsuh"; mso-hangul-font-family: "@Gungsuh"; mso-hebrew-font-family: "@Gungsuh"; mso-latin-font-family: "Britannic Bold"; mso-latinext-font-family: "@Gungsuh";">Craft Fair <o:p></o:p></span></span></div>
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<span style="font-family: "Britannic Bold"; language: EN-GB; mso-ansi-language: EN-GB; mso-armenian-font-family: "@Gungsuh"; mso-ascii-font-family: "Britannic Bold"; mso-bengali-font-family: "Shonar Bangla"; mso-currency-font-family: "@Gungsuh"; mso-cyrillic-font-family: "@Gungsuh"; mso-default-font-family: "Britannic Bold"; mso-greek-font-family: "@Gungsuh"; mso-hangul-font-family: "@Gungsuh"; mso-hebrew-font-family: "@Gungsuh"; mso-latin-font-family: "Britannic Bold"; mso-latinext-font-family: "@Gungsuh";">&<o:p></o:p></span></span></div>
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<span style="font-family: "Britannic Bold"; language: EN-GB; mso-ansi-language: EN-GB; mso-armenian-font-family: "@Gungsuh"; mso-ascii-font-family: "Britannic Bold"; mso-bengali-font-family: "Shonar Bangla"; mso-currency-font-family: "@Gungsuh"; mso-cyrillic-font-family: "@Gungsuh"; mso-default-font-family: "Britannic Bold"; mso-greek-font-family: "@Gungsuh"; mso-hangul-font-family: "@Gungsuh"; mso-hebrew-font-family: "@Gungsuh"; mso-latin-font-family: "Britannic Bold"; mso-latinext-font-family: "@Gungsuh";">Art </span><span style="font-family: "Britannic Bold"; language: EN-GB; mso-ansi-language: EN-GB; mso-armenian-font-family: "@Gungsuh"; mso-ascii-font-family: "Britannic Bold"; mso-bengali-font-family: "Shonar Bangla"; mso-currency-font-family: "@Gungsuh"; mso-cyrillic-font-family: "@Gungsuh"; mso-default-font-family: "Britannic Bold"; mso-greek-font-family: "@Gungsuh"; mso-hangul-font-family: "@Gungsuh"; mso-hebrew-font-family: "@Gungsuh"; mso-latin-font-family: "Britannic Bold"; mso-latinext-font-family: "@Gungsuh";">Exhibition</span></span> </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM5jZj9KXZO7Z4x2-B7UK_I4LIbvSgRohxO0Gw9JkRiiEyI1snE7lGTgzswVlFqnVvYOmam6io1Iu2DVolaqhYDNzP9Nlf6BNSoOVetvdFBwAY1A10duBClOBhKPUdk7VnwkfpfF7Xv7g/s1600/badge+3.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM5jZj9KXZO7Z4x2-B7UK_I4LIbvSgRohxO0Gw9JkRiiEyI1snE7lGTgzswVlFqnVvYOmam6io1Iu2DVolaqhYDNzP9Nlf6BNSoOVetvdFBwAY1A10duBClOBhKPUdk7VnwkfpfF7Xv7g/s400/badge+3.JPG" width="400" /></a><br />
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<tr><td class="tr-caption" style="text-align: center;"><div align="center">
<span style="font-family: "Britannic Bold"; font-size: 12pt; language: EN-GB; mso-ansi-language: EN-GB; mso-ascii-font-family: "Britannic Bold"; mso-default-font-family: "Britannic Bold"; mso-latin-font-family: "Britannic Bold";"> </span><span style="font-family: "Britannic Bold"; font-size: 12pt; language: EN-GB; mso-ansi-language: EN-GB; mso-ascii-font-family: "Britannic Bold"; mso-default-font-family: "Britannic Bold"; mso-latin-font-family: "Britannic Bold";"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "Britannic Bold"; font-size: 12pt; language: EN-GB; mso-ansi-language: EN-GB; mso-ascii-font-family: "Britannic Bold"; mso-cyrillic-font-family: "Lucida Console"; mso-default-font-family: "Britannic Bold"; mso-greek-font-family: "Lucida Console"; mso-latin-font-family: "Britannic Bold"; mso-latinext-font-family: "Lucida Console";">On <o:p></o:p></span></div>
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<span style="font-family: "Britannic Bold"; font-size: 18pt; language: EN-GB; mso-ansi-language: EN-GB; mso-ascii-font-family: "Britannic Bold"; mso-cyrillic-font-family: "Lucida Console"; mso-default-font-family: "Britannic Bold"; mso-greek-font-family: "Lucida Console"; mso-latin-font-family: "Britannic Bold"; mso-latinext-font-family: "Lucida Console";">Saturday 30th November 11am until 3pm<o:p></o:p></span></div>
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<span style="font-family: "Britannic Bold"; font-size: 18pt; language: EN-GB; mso-ansi-language: EN-GB; mso-ascii-font-family: "Britannic Bold"; mso-default-font-family: "Britannic Bold"; mso-latin-font-family: "Britannic Bold";"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "Britannic Bold"; font-size: 16pt; language: EN-GB; mso-ansi-language: EN-GB; mso-ascii-font-family: "Britannic Bold"; mso-default-font-family: "Britannic Bold"; mso-latin-font-family: "Britannic Bold";">At The Helm Mental Health Drop In Service<o:p></o:p></span></div>
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<div class="MsoNormal" style="margin-left: 18pt; mso-pagination: widow-orphan; text-align: center; text-indent: -18pt;">
<span style="font-family: "Britannic Bold"; font-size: 16pt; language: EN-GB; mso-ansi-language: EN-GB; mso-ascii-font-family: "Britannic Bold"; mso-default-font-family: "Britannic Bold"; mso-latin-font-family: "Britannic Bold";">1st Floor, Telephone House, Fenton Street, Lancaster. <o:p></o:p></span></div>
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<span style="font-family: "Britannic Bold"; font-size: 16pt; language: EN-GB; mso-ansi-language: EN-GB; mso-ascii-font-family: "Britannic Bold"; mso-default-font-family: "Britannic Bold"; mso-latin-font-family: "Britannic Bold";">Telephone no: 01524 840521<o:p></o:p></span></div>
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<div class="MsoNormal" style="margin-left: 18pt; mso-pagination: widow-orphan; text-align: center; text-indent: -18pt;">
<span style="font-family: "Britannic Bold"; font-size: 16pt; language: EN-GB; mso-ansi-language: EN-GB; mso-ascii-font-family: "Britannic Bold"; mso-default-font-family: "Britannic Bold"; mso-latin-font-family: "Britannic Bold";">thehelmlancaster@blogspot.com<o:p></o:p></span></div>
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<span style="font-family: "Britannic Bold"; font-size: 16pt; language: EN-GB; mso-ansi-language: EN-GB; mso-ascii-font-family: "Britannic Bold"; mso-default-font-family: "Britannic Bold"; mso-latin-font-family: "Britannic Bold";"><!--[if !supportEmptyParas]--> <!--[endif]--><o:p></o:p></span></div>
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<span style="color: maroon; font-family: "Britannic Bold"; font-size: 12pt; language: EN-GB; mso-ansi-language: EN-GB; mso-ascii-font-family: "Britannic Bold"; mso-default-font-family: "Britannic Bold"; mso-latin-font-family: "Britannic Bold";">Come to our popular Christmas Craft Fair & Art Exhibition and find some bargain last minute presents for friends and family that are truly unique! <o:p></o:p></span></div>
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<span style="color: maroon; font-family: "Britannic Bold"; font-size: 12pt; language: EN-GB; mso-ansi-language: EN-GB; mso-ascii-font-family: "Britannic Bold"; mso-default-font-family: "Britannic Bold"; mso-latin-font-family: "Britannic Bold";"><span style="mso-spacerun: yes;"> </span>Everything for sale is made lovingly by people from many walks of life who attend Art/ Sewing Workshops or are linked to The Helm. There will be a wide variety of handicrafts and artwork made in the centre for sale, as well as various stalls from other partnership services and freelance artists. A raffle will be held with prizes <o:p></o:p></span></div>
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<span style="color: maroon; font-family: "Britannic Bold"; font-size: 12pt; language: EN-GB; mso-ansi-language: EN-GB; mso-ascii-font-family: "Britannic Bold"; mso-default-font-family: "Britannic Bold"; mso-latin-font-family: "Britannic Bold";">donated from local businesses in aid of our worthy cause to help promote the <o:p></o:p></span></div>
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<span style="color: maroon; font-family: "Britannic Bold"; font-size: 12pt; language: EN-GB; mso-ansi-language: EN-GB; mso-ascii-font-family: "Britannic Bold"; mso-default-font-family: "Britannic Bold"; mso-latin-font-family: "Britannic Bold";">service and build awareness. For families there will also be a children’s room with Art and Crafts Activities, Lucky Dip and plenty of fun to be had.<o:p></o:p></span></div>
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<span style="color: maroon; font-family: "Britannic Bold"; font-size: 12pt; language: EN-GB; mso-ansi-language: EN-GB; mso-ascii-font-family: "Britannic Bold"; mso-default-font-family: "Britannic Bold"; mso-latin-font-family: "Britannic Bold";">Homemade food, delicious cakes and refreshments will also be for sale in our bright welcoming cybercafé at affordable prices.</span><span style="color: maroon; font-family: "Britannic Bold"; font-size: 14pt; language: EN-GB; mso-ansi-language: EN-GB; mso-ascii-font-family: "Britannic Bold"; mso-default-font-family: "Britannic Bold"; mso-latin-font-family: "Britannic Bold";"> </span><span style="color: maroon; font-family: "Britannic Bold"; font-size: 12pt; language: EN-GB; mso-ansi-language: EN-GB; mso-ascii-font-family: "Britannic Bold"; mso-default-font-family: "Britannic Bold"; mso-latin-font-family: "Britannic Bold";">All are warmly welcome.<o:p></o:p></span></div>
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<span style="color: maroon; font-family: "Britannic Bold"; font-size: 12pt; language: EN-GB; mso-ansi-language: EN-GB; mso-ascii-font-family: "Britannic Bold"; mso-default-font-family: "Britannic Bold"; mso-latin-font-family: "Britannic Bold";"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="color: maroon; font-family: "Britannic Bold"; font-size: 12pt; language: EN-GB; mso-ansi-language: EN-GB; mso-ascii-font-family: "Britannic Bold"; mso-default-font-family: "Britannic Bold"; mso-latin-font-family: "Britannic Bold";">Free Entry<span style="mso-spacerun: yes;"> </span>Come and support your local Charity!!<o:p></o:p></span></div>
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<br />Creative Support The Helmhttp://www.blogger.com/profile/09196790612365039659noreply@blogger.com0tag:blogger.com,1999:blog-5852436612525849171.post-38514918092236566962013-10-23T07:36:00.000-07:002014-01-30T02:26:21.698-08:00Updated Sessions running at The Helm Mental Health Drop In Service January 2014<br />
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<span style="color: #006600; font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB; text-decoration: underline; text-underline: single;"><span style="font-size: large;">Monday<o:p></o:p></span></span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Badminton Mental Health Group @ Salt Ayre 12.30am till 1.30pm<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Come along to socialise and enjoy a game of Badminton.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Arrive 15 minutes before start of the session.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Small informal group.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Racquets provided but a small cost of £1.75 required towards court hire.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">If you’re interested please ask for Rosie.<o:p></o:p></span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Crown Green Bowling 1.30pm till 3.00pm meet @ The Helm<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Come try your hand at Crown Green Bowling where we’ll be learning new skills and techniques. <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Meet at The Helm to travel as a group to local pitch.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Ask David if you have any queries regarding this session.<o:p></o:p></span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Baking Session @ The Helm 2.00pm till 3.30pm<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Gentle cooking session baking pies and cakes to take home for tea!<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>Small cost for ingredients payable on the day.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Limited places available so ask a member of staff for more information.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;"><o:p></o:p></span> </div>
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<span style="font-size: large;"><span style="language: EN-GB; mso-ansi-language: EN-GB;"> </span><span style="color: #006600; font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB; text-decoration: underline; text-underline: single;">Tuesday<o:p></o:p></span></span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Art for Relaxation @ The Helm 11.00am till 12.30am<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>also from<span style="mso-spacerun: yes;"> </span>2.00pm till<span style="mso-spacerun: yes;"> </span>3.30pm<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">A good opportunity to unleash your creative talent through any medium you like, </span><span style="language: EN-GB; mso-ansi-language: EN-GB;">including painting, crafts or mixed media. <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">We also work towards annual Helm events such as our Easter/Summer and Winter Craft fairs, </span><span style="language: EN-GB; mso-ansi-language: EN-GB;">Art<span style="mso-spacerun: yes;"> </span>Exhibitions to raise awareness and reduce stigma.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">If you’re interested please ask for Rosie.<o:p></o:p></span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">The Helm Ramblers meet @ The Helm 10.00am<span style="mso-spacerun: yes;"> </span></span><span style="color: #ff6600; font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">return tba on the day</span><span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;"><o:p></o:p></span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Every 1st & 3rd Tuesday of the month <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Fancy a refreshing walking experience led by an experienced walking guide <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">in and around the local area/ district<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">For more information please ask David.<o:p></o:p></span></div>
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<span style="color: #006600; font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB; text-decoration: underline; text-underline: single;"><span style="font-size: large;">Wednesday<o:p></o:p></span></span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Sewing for Fun @ The Helm 10.30am till 12.30am<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Surprise yourself and create something new from materials donated to and generated by The Helm. <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">This friendly and informal group will help you build up your confidence <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">and work on a project at your own pace.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Professional input available from our skilled volunteers and friendly staff. <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Options to help towards creating work to sell at our popular craft fairs also available.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">If you’re interested in this class please ask for Rosie.<o:p></o:p></span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Relaxation and Meditation @ The Helm 2.00pm till 3.00pm<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">An opportunity to take some time out to do some gentle stretching exercises, </span><span style="language: EN-GB; mso-ansi-language: EN-GB;">listen to a guided meditation along to music.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>Come and join in and relieve your worries in this informal group.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Includes complimentary smoothie at the end of the session. <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">If you’re interested in this class please ask for Lawrence</span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;"><o:p></o:p></span> </div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Baking Session @ The Helm 2.00pm till 3.30pm<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Gentle cooking session baking pies and cakes to take home for tea!<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Small cost for ingredients payable on the day.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Limited places available so ask a member of staff for more information.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">If you’re interested please ask at The Helm for more details</span></div>
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<span style="color: #006600; language: EN-GB; mso-ansi-language: EN-GB; text-decoration: underline; text-underline: single;"><span style="font-size: large;"><strong>Thursday<o:p></o:p></strong></span></span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Helvellyn Hikers meet @ The Helm 10.00am <o:p></o:p></span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Only on last Thursday of every month</span><span style="color: #ff6600; font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;"><o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">The aim of this group is to go to The Lake District, The How Gills or The Yorkshire Dales. <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Walks will be 8 miles or more, up hills and mountains. <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Walking equipment such as boots, waterproofs and a rucksack essential<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">To book a limited place on this trip please ask to speak to David.<o:p></o:p></span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Photography/Walking Session meet @ The Helm 11.00am till 1.30pm<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Local walks combined with the opportunity for a café break.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>Photography with ongoing IT support on digital imaging and editing as well as </span><span style="language: EN-GB; mso-ansi-language: EN-GB;">discussions on layout and short projects.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">If you’re interested in this class please ask for Lawrence.<o:p></o:p></span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Weekly Service User Meeting @ The Helm 2.00pm till 2.30pm & Quiz 2.30pm till 3.30pm<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">An important opportunity to come along to voice and be involved in decisions </span><span style="language: EN-GB; mso-ansi-language: EN-GB;">made as to the running of the service and present ideas for future progressions. <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Also to be up to date on current plans on the weekly </span><span style="language: EN-GB; mso-ansi-language: EN-GB;">schedule. Free brew and cake for all attendees!<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">The quiz always causes a lot of excitement. <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">It’s comprised of a general knowledge and picture round.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>It is free and takes place in the comfy sofa area in the new extension. <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">The winning team has a complementary drink/biscuit from our café!<o:p></o:p></span></div>
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<span style="font-size: large;"><strong><span style="language: EN-GB; mso-ansi-language: EN-GB; text-decoration: underline; text-underline: single;"><span style="mso-spacerun: yes;"> </span></span><span style="color: #006600; language: EN-GB; mso-ansi-language: EN-GB; text-decoration: underline; text-underline: single;">Friday<o:p></o:p></span></strong></span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Baking Session @ The Helm 2.00pm till 3.30pm<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Gentle cooking session baking pies and cakes to take home for tea!<o:p></o:p></span></div>
<div style="text-align: left;">
<span style="language: EN-GB; mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>Small cost for ingredients payable on the day.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">Limited places available so ask a member of staff for more information.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">If you’re interested please ask for Sue.<o:p></o:p></span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB;">Creative Writing @ The Helm 2.30pm till 3.30pm<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB; mso-armenian-font-family: "Times New Roman";">Inspired creative thoughts in poetry, verse and short written pieces, <o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB;">If you’re interested in this class please ask for Rosie.<o:p></o:p></span></div>
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<span style="font-weight: bold; language: EN-GB; mso-ansi-language: EN-GB; mso-armenian-font-family: "Times New Roman";">Activity and Wellbeing Group @ meet at The Helm/ then after 2 weeks moving to Morecambe on a permanent basis 1.30pm till 3.30pm<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB; mso-armenian-font-family: "Times New Roman";">An opportunity to get out and do some exercise! This course will involve Walking, </span><span style="language: EN-GB; mso-ansi-language: EN-GB; mso-armenian-font-family: "Times New Roman";">Swimming, Tennis, Relaxation and other therapeutic activities.<o:p></o:p></span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB; mso-armenian-font-family: "Times New Roman";">Ask Lawrence for further information on this session.</span></div>
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<span style="language: EN-GB; mso-ansi-language: EN-GB; mso-armenian-font-family: "Times New Roman";">If you have any questions about any of the sessions, please feel free to ask by ringing us on 01524 840521 at The Helm or alternatively email us on <a href="mailto:thehelm.lancaster@creativesupport.org.uk">thehelm.lancaster@creativesupport.org.uk</a></span></div>
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Creative Support The Helmhttp://www.blogger.com/profile/09196790612365039659noreply@blogger.com0tag:blogger.com,1999:blog-5852436612525849171.post-55604217699400905802013-10-23T06:00:00.002-07:002013-10-23T06:03:13.903-07:00The Helm's Collaboration Art Exhibition "New Horizons" as part of Mental Health Week <div class="separator" style="clear: both; text-align: center;">
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<br />Creative Support The Helmhttp://www.blogger.com/profile/09196790612365039659noreply@blogger.com0tag:blogger.com,1999:blog-5852436612525849171.post-41722747672831272662013-10-21T03:12:00.002-07:002013-10-21T03:12:38.632-07:00 New Horizons Mental Health Awareness Week Art Exhibition<div class="separator" style="clear: both; text-align: center;">
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Arabic Woman by Ian Stafford</td></tr>
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New Horizons was our biggest organised event to date. It was an eclectic exhibition displaying artwork to help build awareness and reduce the stigma that still surrounds mental health, as part of mental health awareness week which ran from 7th till 13th October.</div>
The exhibition was an amalgamation of work from talented and creative artists who are accessing many local services and charities in different ways. Work was produced through many kinds of therapeutic creative sessions run through The Helm Mental Health Drop In Service Art for Relaxation and Sewing for Fun classes as well as through Art classes run through another local services that work help enable people called Positive Futures, Help Direct, Ridge Lea Hospital and The Adult College.<br />
Included in the exhibition was work from the wonderful Storey Artists, who based at The Storey Institute also celebrated last weekend their 30th anniversary.<br />
There were canapés, a bar and acoustic live music on the open evening in the gallery area. It was a really successful evening and helped a great deal to promote the service, reduce stigma and build awareness on what is available to people in our local area.<br />
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Our Exhibition at The Storey Institute</td></tr>
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<br />Creative Support The Helmhttp://www.blogger.com/profile/09196790612365039659noreply@blogger.com0tag:blogger.com,1999:blog-5852436612525849171.post-54342649167379080372013-06-12T07:58:00.000-07:002013-06-12T07:59:16.502-07:00Windermere Trip on 17th May<div class="separator" style="clear: both; text-align: center;">
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Due to the new floor being laid in anticipation of the opening of the extension, we closed the centre for a day.</div>
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We treated everyone to a trip to Windermere, hired a mini bus and subsidised the boat trip from Bow ness to Ambleside. </div>
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We had lunch in Ambleside, walked around and explored, then hopped back on the boat again for the 45 minute leisurely ride back to the mini bus.</div>
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It was a lovely warm spring day. </div>
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<tr><td class="tr-caption" style="text-align: center;">John and the Swans! </td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Claire and David waiting for everyone to finish their snacks <br />
so we can catch the boat to Ambleside</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Sarifa, Muntaz, Joan, John and Claire queuing for the boat</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Lawrence enjoying the view!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">The stairs up to the roof level. Arty photo!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Sarifa, Mary and Muntaz looking out over the lake<br />
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<tr><td class="tr-caption" style="text-align: center;">Some rowing boats for hire on the shore</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Alan, Leanne and Emma on the boat</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Everyone enjoying a cuppa on the deck</td></tr>
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Good enough to eat</div>
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<br />Creative Support The Helmhttp://www.blogger.com/profile/09196790612365039659noreply@blogger.com0tag:blogger.com,1999:blog-5852436612525849171.post-22944951340099123272013-04-25T04:27:00.000-07:002013-04-25T04:29:04.233-07:00 Art Projects at The Helm<br />
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The Art for Relaxation classes are continuing to produce beautiful pieces of work.<br />
Some like the one below are based on a famous original which is then divided into segments, then painted by different individuals. The difference in styles really adds extra magic to the final piece. We then glue it to a hardboard painted background and fix it up on a wall. <br />
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<tr><td class="tr-caption" style="text-align: center;">The Cottage by Vincent Van Gogh.<br />
We chose this particular piece as we thought it was an interesting textural painting <br />
with plenty of scope for exploration</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Finished Result!<br />
Up in the Cafe currently on the wall above the signing in book.<br />
We think it's better than the original<br />
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This is the third large piece that has been created by the group.</div>
As they have been easy to produce we have been thinking of perhaps offering our services to produce creative comissioned pieces to enliven public buildings to help further generate funds for The Helm. This in turn will help to increase awareness of the The Helm and what we offer to the community.Creative Support The Helmhttp://www.blogger.com/profile/09196790612365039659noreply@blogger.com0tag:blogger.com,1999:blog-5852436612525849171.post-23232837634037210512013-04-02T03:10:00.001-07:002013-04-02T05:45:32.616-07:00<div style="text-align: center;">
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<span style="font-family: Georgia, "Times New Roman", serif;"><u><strong>Helm New Sessions as from 1st April 2013</strong></u></span></div>
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<u><span style="font-family: Georgia;"></span></u> </div>
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<u><span style="font-family: Georgia;">Monday</span></u></div>
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<u><span style="font-family: Georgia;"></span></u> </div>
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<span style="font-family: Georgia;"><strong>Games/Social Session 2.00-3.00pm</strong></span></div>
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<span style="font-family: Georgia;"></span> </div>
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<span style="font-family: Georgia;">Nice opportunity to catch up and have an informal relax playing a variety of games of your choice</span></div>
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<span style="font-family: Georgia;">Including a free cuppa and snack</span></div>
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<span style="font-family: Georgia;"><strong>Baking Session 2.00pm till 3.30pm</strong></span></div>
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<span style="font-family: Georgia;">Gentle cooking session baking pies or cakes to take home for tea!</span></div>
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<span style="font-family: Georgia;">Small cost for ingredients payable on the day.</span></div>
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<span style="font-family: Georgia;">Limited places available so ask a member of staff for more information.</span></div>
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<span style="font-family: Georgia;"></span> </div>
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<span style="font-family: Georgia;"><u>Tuesday</u></span></div>
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<u><span style="font-family: Georgia;"></span></u> </div>
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<span style="font-family: Georgia;"><strong>Art for Relaxation 11.00am till 12.30 then 2.00pm to 3.30pm</strong></span></div>
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<strong><span style="font-family: Georgia;"></span></strong> </div>
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<span style="font-family: Georgia;">A good opportunity to unleash your creative talents through any medium you like, including painting, crafts or mixed media. We also work towards annual Helm exhibitions such as our seasonal craft fairs, mental health exhibitions to celebrate world mental health week.</span></div>
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<span style="font-family: Georgia;"><strong>The Helm </strong>Ramblers<strong> 10.00am</strong> <strong>return tba on the day</strong></span></div>
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<strong>Every 1st & 3rd Tuesday of the month</strong></div>
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<u>Wednesday</u></div>
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<strong><span style="font-family: Georgia, "Times New Roman", serif;">Sewing for Fun 10.30am till 12.30am</span></strong></div>
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<strong><span style="font-family: Georgia;"></span></strong> </div>
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<span style="font-family: Georgia;">Surprise yourself and create something new from materials donated to The Helm. This friendly and informal group will help you build up confidence and work on a project at your own pace. Professional input and support available from our skilled volunteers and friendly staff. Options to help towards creating work to sell at our popular craft fairs also available.</span></div>
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<span style="font-family: Georgia;"></span> </div>
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<span style="font-family: Georgia;"><strong>Relaxation and Meditation 2.00pm till 3.00pm</strong></span></div>
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<span style="font-family: Georgia;"></span> </div>
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<span style="font-family: Georgia;">An opportiunity to take some time out to do gentle stretching exercises, listen to a guided meditation along to music. Come and join in and relieve your worries in this informal group.</span></div>
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<span style="font-family: Georgia;"></span> </div>
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<span style="font-family: Georgia;"><strong>Baking Session 2.00pm till 3.30pm</strong></span></div>
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<strong><span style="font-family: Georgia;"></span></strong> </div>
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<span style="font-family: Georgia;">Gentle cooking session baking pies or cakes to take home for tea!</span></div>
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<span style="font-family: Georgia;">Small cost for ingredients payable on the day.</span></div>
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<span style="font-family: Georgia;">Limited places available so ask a member of staff for more information.</span></div>
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<span style="font-family: Georgia;"></span> </div>
<div style="text-align: center;">
<span style="font-family: Georgia;"><u>Thursday</u></span></div>
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<u><span style="font-family: Georgia;"></span></u> </div>
<div style="text-align: center;">
<span style="font-family: Georgia;"><strong>Photography/ Walking Session 11.00am till 1.30pm</strong></span></div>
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<strong><span style="font-family: Georgia;"></span></strong> </div>
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<span style="font-family: Georgia;">Local walks combined with an opportunity for a cafe break and photography with ongoing IT support on digital imaging and editing as well as discussions on layout and short projects.</span></div>
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<strong><span style="font-family: Georgia;"></span></strong> </div>
<div style="text-align: center;">
<strong><span style="font-family: Georgia;">Weekly Service User Meeting 2.00pm till 2.30pm</span></strong></div>
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<span style="font-family: Georgia;"></span> </div>
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<span style="font-family: Georgia;">An important opportunity to come along to voice and be involved in decisions made as to the running of the service and present ideas as to future progressions. Also to be up to date on current plans in the weekly schedule! Free cuppa and cake!</span></div>
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<span style="font-family: Georgia;"></span> </div>
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<span style="font-family: Georgia;"><strong>Quiz / Bingo 2.30pm till 3.30pm</strong></span></div>
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<span style="font-family: Georgia;"></span> </div>
<div style="text-align: center;">
<span style="font-family: Georgia;">The fortnightly quiz/bingo on alternating weeks stirs a lot of excitement at The Helm. The quiz is free. The winning team has a complementary free drink/biscuit from the cafe!</span></div>
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<span style="font-family: Georgia;">Bingo is £1.00 a strip and there are many great prizes to be won.</span></div>
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<span style="font-family: Georgia;"></span> </div>
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<span style="font-family: Georgia;"><u>Friday</u></span></div>
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<u><span style="font-family: Georgia;"></span></u> </div>
<div style="text-align: center;">
<span style="font-family: Georgia;"><strong>Confidence through Craft 11.00am till 12.30pm</strong></span></div>
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<strong><span style="font-family: Georgia;"></span></strong> </div>
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<span style="font-family: Georgia;">A chance to socialise and learn new skills through a variety of creative activities involving mixed media, card making, up cycled jewellery and many other mediums</span></div>
<div style="text-align: center;">
<span style="font-family: Georgia;"></span> </div>
<div style="text-align: center;">
<span style="font-family: Georgia;"><strong>Baking Session 2.00pm till 3.30pm</strong></span></div>
<div style="text-align: center;">
<strong><span style="font-family: Georgia;"></span></strong> </div>
<div style="text-align: center;">
<span style="font-family: Georgia;">Gentle cooking session baking pies or cakes to take home for tea!</span></div>
<div style="text-align: center;">
<span style="font-family: Georgia;">Small cost for ingredients payable on the day.</span></div>
<div style="text-align: center;">
<span style="font-family: Georgia;">Limited places available so ask a member of staff for more information.</span></div>
<div style="text-align: center;">
<span style="font-family: Georgia;"></span> </div>
<div style="text-align: center;">
<span style="font-family: Georgia;"><strong>Creative Writing 2.30pm till 3.30pm</strong></span></div>
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<strong><span style="font-family: Georgia;"></span></strong> </div>
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<span style="font-family: Georgia;">Inspired creative thoughts in poetry, verse and short written pieces, discussion around ideas from penning memories to writing a book.</span></div>
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<span style="font-family: Georgia;"></span> </div>
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<span style="font-family: Georgia;"><strong>Activity & Well Being Session 1.30pm till 3.30pm</strong></span></div>
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<strong><span style="font-family: Georgia;"></span></strong> </div>
<div style="text-align: center;">
<span style="font-family: Georgia;">An oppportunity to get out and do some exercise. This course will involve walking, cycling, swimming, tennis and other relaxing activities.</span></div>
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<span style="font-family: Georgia;"></span> </div>
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<span style="font-family: Georgia;"></span> </div>
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<u><span style="font-family: Georgia;"></span></u> </div>
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<u><span style="font-family: Georgia;"></span></u> </div>
Creative Support The Helmhttp://www.blogger.com/profile/09196790612365039659noreply@blogger.com1tag:blogger.com,1999:blog-5852436612525849171.post-13060131346880541062012-10-19T06:03:00.001-07:002012-10-19T06:16:02.660-07:00Mural created during our Art Sessions on Tuesdays for the new extension at The Helm. <div align="left" class="separator" style="clear: both; text-align: center;">
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<span style="color: #274e13;">Recently we have been given the opportunity to expand the Helm's premises which means now that in addition to the already existing centre, we have a further couple of session rooms, a sewing room where textiles will be made towards craft fairs and an open seating and meeting area. This has caused quite a lot of excitement at The Helm and everyone has been very keen to get involved in the decorating of the new extension.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv0RB2viVnq2K6PVEWt70I8IbS3sSGH8xHLfvRWrxLkMdfWy8XVgAq5xbnClRPPXnFQBJFhiKukdizPcEhZiYb0ziuxa_CFCPjO6Z8w_HggKu1S8Wx85RBJEc-CBsamnOPq2zjL4glwY8/s1600/IMG_1096.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv0RB2viVnq2K6PVEWt70I8IbS3sSGH8xHLfvRWrxLkMdfWy8XVgAq5xbnClRPPXnFQBJFhiKukdizPcEhZiYb0ziuxa_CFCPjO6Z8w_HggKu1S8Wx85RBJEc-CBsamnOPq2zjL4glwY8/s400/IMG_1096.JPG" width="300" /></a></div>
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We had wanted to create a calming mural of a natural scene so we decided on The Olive Trees By Van Gogh. The image was divided into 12 sections and during our Art For Relaxation we spent a few sessions fine tuning the paintings<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX2XoduvAe4dq3Mj4WtkgI9jz8tPmUxhh2TywMQCVyRx3vsqe-HZAv-9r06BBh6M8U16sxkOnrf9n3_XMckYsgMX9csvwFV3Jpg2E_gbA9Viv9nqu64sHzJHqdNHY-ntHbZmQgCLr8zSo/s1600/IMG_1097.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX2XoduvAe4dq3Mj4WtkgI9jz8tPmUxhh2TywMQCVyRx3vsqe-HZAv-9r06BBh6M8U16sxkOnrf9n3_XMckYsgMX9csvwFV3Jpg2E_gbA9Viv9nqu64sHzJHqdNHY-ntHbZmQgCLr8zSo/s400/IMG_1097.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">By the end of the first session the canvases looked like this<br />
and you can start to see the image take shape<br />
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<tr><td style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr7a8YCDZJ-3ecm-FvpB1HGkcoHUmL7r9hl0U1FXUXuSBiNuGR6fEBi00WOIV-yCbkmSpiDwL2Va2sx8-di1YtXO80G0-3S1mM0-zzpkAnUgZc6qmVqNWozifCouVzbixdd5qBWh6PH1w/s1600/IMG_1110.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr7a8YCDZJ-3ecm-FvpB1HGkcoHUmL7r9hl0U1FXUXuSBiNuGR6fEBi00WOIV-yCbkmSpiDwL2Va2sx8-di1YtXO80G0-3S1mM0-zzpkAnUgZc6qmVqNWozifCouVzbixdd5qBWh6PH1w/s400/IMG_1110.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Final Result!! <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1mjWu0DZQQQkcP-acnCCS7uS9MCUZ1Aa86ZUxCGUA50vkj3okgZsMRWo81YYtsXh2GQ-o6UNWdSIGtZhPbTBCtFEJ7zw6NOGeP1yF386ltaEIiUnShylisaBYGQqnjvVPADL5B-wcmuU/s1600/P1040336.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1mjWu0DZQQQkcP-acnCCS7uS9MCUZ1Aa86ZUxCGUA50vkj3okgZsMRWo81YYtsXh2GQ-o6UNWdSIGtZhPbTBCtFEJ7zw6NOGeP1yF386ltaEIiUnShylisaBYGQqnjvVPADL5B-wcmuU/s400/P1040336.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The piece of artwork in the sitting area.<br />
The new big room in the extension.</td></tr>
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<br />Creative Support The Helmhttp://www.blogger.com/profile/09196790612365039659noreply@blogger.com3tag:blogger.com,1999:blog-5852436612525849171.post-82279006079571174132012-06-13T01:45:00.001-07:002012-06-13T01:50:09.735-07:00<br />
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<span style="font-size: x-small;"><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b>During the recent events towards the end of last year, several people accessing The Helm were also </b></span><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b>attending a series of<span style="mso-spacerun: yes;"> </span>workshops run through The Dukes. </b></span></span><br />
<span style="font-size: x-small;"><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b>These were music classes specifically </b></span><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b>for people suffering from mental health problems.<span style="mso-spacerun: yes;"> </span>
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<span style="font-size: x-small;"><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b>We contributed to this event by working in partnership with other local projects and supporting </b></span><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b>service users who performed, as the classes culminated in a Concert to raise awareness for </b></span><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b>World Mental Health Week.
</b></span></span><span style="font-size: x-small;"><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b><span style="mso-spacerun: yes;"> </span>An Infamous local musician, Owen Saunders whom we’d hired to perform at the opening night of </b></span><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b>our Mental Health Art Exhibition running at the same time in late September is now volunteering </b></span><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b>kindly at The Helm, running music workshops with the same people who were involved at the </b></span><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b>concert and a couple of others.
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<span style="font-size: x-small;"><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b><span style="mso-spacerun: yes;"> </span>There is a small group of around 4/5 people who meet weekly to play together in the group and we </b></span><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b>have noticed that the routine of this activity has contributed to a focus and productivity in those </b></span><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b>involved.</b></span></span><br />
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</div>Creative Support The Helmhttp://www.blogger.com/profile/09196790612365039659noreply@blogger.com0tag:blogger.com,1999:blog-5852436612525849171.post-65836339122517116772012-06-12T06:43:00.001-07:002012-06-12T06:43:35.425-07:00Sessions incorporating Volunteering and Skill building Opportunities<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIqmQdIoiqiWuQsVB4a9Ul7FQyW-ob50wpHfpomRq9Z4yrk04d0DG2ONFbdbz-0ZCJ9SO24KwUrlkClDnw6QAd96J8zgdtGoJ4S7OAFGOrcIN0bk0UF8OTOszTRNOO5fIfHBZW-0HPyJo/s1600/219.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="345" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIqmQdIoiqiWuQsVB4a9Ul7FQyW-ob50wpHfpomRq9Z4yrk04d0DG2ONFbdbz-0ZCJ9SO24KwUrlkClDnw6QAd96J8zgdtGoJ4S7OAFGOrcIN0bk0UF8OTOszTRNOO5fIfHBZW-0HPyJo/s400/219.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hanging heart decorations made by Dawn Williams</td></tr>
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<div class="O" v:shape="_x0000_s1026"> <div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="font-family: "Arial Rounded MT Bold"; font-size: 89%;"><span style="left: -4.84%; mso-special-format: bullet; position: absolute;">•</span></span><span style="color: black; font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial; mso-color-index: 3;"><b><span style="font-size: x-small;">Baking </span></b></span></div><span style="font-size: x-small;"> </span><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="font-family: "Arial Rounded MT Bold";"><span style="left: -4.84%; mso-special-format: bullet; position: absolute;"><span style="font-size: x-small;">•</span></span></span><span style="color: black; font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial; mso-color-index: 3;"><b><span style="font-size: x-small;">Art for Relaxation with support from our Artist in Residence </span></b></span></div><span style="font-size: x-small;"> </span><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="font-family: "Arial Rounded MT Bold";"><span style="left: -4.84%; mso-special-format: bullet; position: absolute;"><span style="font-size: x-small;">•</span></span></span><span style="color: black; font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial; mso-color-index: 3;"><b><span style="font-size: x-small;">Creative Writing </span></b></span></div><span style="font-size: x-small;"> </span><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="font-family: "Arial Rounded MT Bold";"><span style="left: -4.84%; mso-special-format: bullet; position: absolute;"><span style="font-size: x-small;">•</span></span></span><span style="color: black; font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial; mso-color-index: 3;"><b><span style="font-size: x-small;">Confidence and Motivational Skills<span style="mso-spacerun: yes;"> </span> </span></b></span></div><span style="font-size: x-small;"> </span><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="font-family: "Arial Rounded MT Bold";"><span style="left: -4.84%; mso-special-format: bullet; position: absolute;"><span style="font-size: x-small;">•</span></span></span><span style="color: black; font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial; mso-color-index: 3;"><b><span style="font-size: x-small;">Relaxation and Meditation </span></b></span></div><span style="font-size: x-small;"> </span><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="font-family: "Arial Rounded MT Bold";"><span style="left: -4.84%; mso-special-format: bullet; position: absolute;"><span style="font-size: x-small;">•</span></span></span><span style="color: black; font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial; mso-color-index: 3;"><b><span style="font-size: x-small;">Photography and Walking Session </span></b></span></div><span style="font-size: x-small;"> </span><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="font-family: "Arial Rounded MT Bold";"><span style="left: -4.84%; mso-special-format: bullet; position: absolute;"><span style="font-size: x-small;">•</span></span></span><span style="color: black; font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial; mso-color-index: 3;"><b><span style="font-size: x-small;">Social Enterprise at The Helm Allotment </span></b></span></div><span style="font-size: x-small;"> </span><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="font-family: "Arial Rounded MT Bold";"><span style="left: -4.84%; mso-special-format: bullet; position: absolute;"><span style="font-size: x-small;">•</span></span></span><span style="color: black; font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial; mso-color-index: 3;"><b><span style="font-size: x-small;">Fitness and Wellbeing Group </span></b></span></div><span style="font-size: x-small;"> </span><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="font-family: "Arial Rounded MT Bold";"><span style="left: -4.84%; mso-special-format: bullet; position: absolute;"><span style="font-size: x-small;">•</span></span></span><span style="color: black; font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial; mso-color-index: 3;"><b><span style="font-size: x-small;">Music Group run by a Volunteer </span></b></span></div><span style="font-size: x-small;"> </span><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="font-family: "Arial Rounded MT Bold";"><span style="left: -4.84%; mso-special-format: bullet; position: absolute;"><span style="font-size: x-small;">•</span></span></span><span style="color: black; font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial; mso-color-index: 3;"><b><span style="font-size: x-small;">Poetry Writing </span></b></span></div><span style="font-size: x-small;"> </span><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="font-family: "Arial Rounded MT Bold";"><span style="left: -4.84%; mso-special-format: bullet; position: absolute;"><span style="font-size: x-small;">•</span></span></span><span style="color: black; font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial; mso-color-index: 3;"><b><span style="font-size: x-small;">Volunteering in the Café / Cooking </span></b></span></div><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="color: black; font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial; mso-color-index: 3;"><b><span style="font-size: x-small;">Helping with daily tasks around the centre</span></b></span></div><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="color: black; font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial; mso-color-index: 3;"><span style="font-family: Times New Roman; font-size: x-small;"> </span><div class="O" v:shape="_x0000_s1026"><span style="font-size: x-small;"> </span><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="font-family: "Arial Rounded MT Bold";"><span style="left: -4.26%; mso-special-format: bullet; position: absolute;"><span style="font-size: x-small;">•</span></span></span><span style="color: black; font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial; mso-color-index: 3;"><b><span style="font-size: x-small;">Weekly facilitation of The Helm Service User Meeting </span></b></span></div><span style="font-size: x-small;"> </span><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="font-family: "Arial Rounded MT Bold";"><span style="left: -4.26%; mso-special-format: bullet; position: absolute;"><span style="font-size: x-small;">•</span></span></span><span style="color: black; font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial; mso-color-index: 3;"><b><span style="font-size: x-small;">Contribution towards Creative Support’s Magazine/ Newsletter </span></b></span></div><span style="font-size: x-small;"> </span><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="font-family: "Arial Rounded MT Bold";"><span style="left: -3.71%; mso-special-format: bullet; position: absolute;"><span style="font-size: x-small;">•</span></span></span><span style="color: black; font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial; mso-color-index: 3;"><b><span style="font-size: x-small;">Working towards Helm Events ie: Craft Fairs,<span style="mso-spacerun: yes;"> </span>Exhibitions & Promotional Events </span></b></span></div><span style="font-size: x-small;"> </span><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="font-family: "Arial Rounded MT Bold";"><span style="left: -4.26%; mso-special-format: bullet; position: absolute;"><span style="font-size: x-small;">•</span></span></span><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b><span style="font-size: x-small;">Feeling of mutual responsibility and pride over the service </span></b></span></div><span style="font-size: x-small;"> </span><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="font-family: "Arial Rounded MT Bold";"><span style="left: -4.26%; mso-special-format: bullet; position: absolute;"><span style="font-size: x-small;">•</span></span></span><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b><span style="font-size: x-small;">Flexibility tailored towards individual need and as a whole </span></b></span></div><span style="font-size: x-small;"> </span><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="font-family: "Arial Rounded MT Bold";"><span style="left: -3.96%; mso-special-format: bullet; position: absolute;"><span style="font-size: x-small;">•</span></span></span><span style="font-size: x-small;"><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b>Assistance with communicating with other Services (telephone/ meetings)</b></span><span style="color: black; font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial; mso-color-index: 3;"><b> </b></span></span></div><span style="font-size: x-small;"> </span><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="font-family: "Arial Rounded MT Bold";"><span style="left: -4.26%; mso-special-format: bullet; position: absolute;"><span style="font-size: x-small;">•</span></span></span><span style="font-size: x-small;"><span style="color: black; font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial; mso-color-index: 3;"><b>Esucceed<span style="mso-spacerun: yes;"> </span>Online Computer Course, IT Support (as and when)</b></span><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b> </b></span></span></div><span style="font-size: x-small;"> </span><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="font-family: "Arial Rounded MT Bold";"><span style="left: -4.26%; mso-special-format: bullet; position: absolute;"><span style="font-size: x-small;">•</span></span></span><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b><span style="font-size: x-small;">Financial Budgeting Support </span></b></span></div><span style="font-size: x-small;"> </span><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="font-family: "Arial Rounded MT Bold";"><span style="left: -4.26%; mso-special-format: bullet; position: absolute;"><span style="font-size: x-small;">•</span></span></span><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b><span style="font-size: x-small;">Form Filling Skills<span style="mso-spacerun: yes;"> </span> </span></b></span></div><span style="font-size: x-small;"> </span><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="font-family: "Arial Rounded MT Bold";"><span style="left: -4.26%; mso-special-format: bullet; position: absolute;"><span style="font-size: x-small;">•</span></span></span><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b><span style="font-size: x-small;">Peer Support towards newcomers </span></b></span></div><span style="font-size: x-small;"> </span><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="font-family: "Arial Rounded MT Bold";"><span style="left: -4.26%; mso-special-format: bullet; position: absolute;"><span style="font-size: x-small;">•</span></span></span><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b><span style="font-size: x-small;">Showing visitors around </span></b></span></div><span style="font-size: x-small;"> </span><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="font-family: "Arial Rounded MT Bold";"><span style="left: -4.26%; mso-special-format: bullet; position: absolute;"><span style="font-size: x-small;">•</span></span></span><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b><span style="font-size: x-small;">Social Enterprise </span></b></span></div><span style="font-size: x-small;"> </span><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 20 0"; mso-margin-left-alt: 216;"><span style="font-family: "Arial Rounded MT Bold";"><span style="left: -4.26%; mso-special-format: bullet; position: absolute;"><span style="font-size: x-small;">•</span></span></span><span style="color: black; font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial; mso-color-index: 3;"><b><span style="font-size: x-small;">Promotional Work/ Raising Awareness </span></b></span></div><span style="font-size: x-small;"> </span><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 50 0"; mso-margin-left-alt: 216; text-align: center;"></div><span style="font-size: x-small;"> </span></div><span style="font-size: x-small;"> </span></span></div><span style="font-size: x-small;"> </span><div style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; mso-line-spacing: "100 50 0"; mso-margin-left-alt: 216; text-align: center;"></div></div>Creative Support The Helmhttp://www.blogger.com/profile/09196790612365039659noreply@blogger.com0tag:blogger.com,1999:blog-5852436612525849171.post-25850803020921143452012-06-12T04:57:00.001-07:002012-06-12T06:47:31.207-07:00New Venture Community Allotment in Fairfield<span style="color: #444444; font-family: Verdana;"><span style="color: black; font-family: Times New Roman;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsKJuF5qVSBpZl8uHdSawIlzll9wuKRjD2Cu8JvLfrOIb7hrhxW7CRfe_78HYGatQy4CWTNT5xD8zfoU9WlojgX6sjDZxrHFglP8icRX09n8BCofLASZWtiNwUpftc9MLHfISc1-cTyWo/s1600/P1030812.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsKJuF5qVSBpZl8uHdSawIlzll9wuKRjD2Cu8JvLfrOIb7hrhxW7CRfe_78HYGatQy4CWTNT5xD8zfoU9WlojgX6sjDZxrHFglP8icRX09n8BCofLASZWtiNwUpftc9MLHfISc1-cTyWo/s400/P1030812.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Before any tidying </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjukdccNuWej2f7oYEPfTBUnZgqOD1Wu6SV4ruwRQFpUCcKVCY2L1pOnT1yoq2QsJlRq97q-n5kADhlcTbq_U-MLBngvlIA4f4DalqRMVEqm84np14lamkL4kcaVV74LkawXNrAmjIRU04/s1600/P1030811.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjukdccNuWej2f7oYEPfTBUnZgqOD1Wu6SV4ruwRQFpUCcKVCY2L1pOnT1yoq2QsJlRq97q-n5kADhlcTbq_U-MLBngvlIA4f4DalqRMVEqm84np14lamkL4kcaVV74LkawXNrAmjIRU04/s400/P1030811.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Once the land had been turned over potatoes and other veg <br />
was planted to be harvested later on in the year!<br />
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</span><div class="O" style="mso-char-wrap: 1; mso-kinsoku-overflow: 1; text-align: center;" v:shape="_x0000_s1026">
<span style="font-family: "Arial Rounded MT Bold"; font-size: 16pt; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b> <span style="font-size: x-small;"> The community allotment is now up and running </span></b></span><span style="font-size: x-small;"><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b>based at Fairfield, just around the corner from us. There is a lot of tidying up to do so </b></span><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b>each Tuesday afternoon, anyone willing to join us at the allotment came come with </b></span><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b>wellies or boots, and sun hat if we’re lucky enough with the weather, and help us tidy, </b></span><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b>plant and turn over the plots. We need to water the vegetables regularly and weed out </b></span></span><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b><span style="font-size: x-small;">every few weeks.</span>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfR2LAaiO7iyrNumAPsDGIq5vw1x9MEPdLHQsBtAYWB3FPQCoUsUKRDMhX7mYddB56Q3t9KUdB3RtZpezE1zCXwqU9eumV_-QOv017Rpb9IzXGHKnul7lWsihVRgg5o0e3o453WY7zvrk/s1600/P1030813.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfR2LAaiO7iyrNumAPsDGIq5vw1x9MEPdLHQsBtAYWB3FPQCoUsUKRDMhX7mYddB56Q3t9KUdB3RtZpezE1zCXwqU9eumV_-QOv017Rpb9IzXGHKnul7lWsihVRgg5o0e3o453WY7zvrk/s400/P1030813.JPG" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Steven and David working hard </td></tr>
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<span style="font-size: x-small;"><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b>Once the vegetables and fruit have grown and can be picked, we intend to bring them </b></span><span style="font-family: "Arial Rounded MT Bold"; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b>back to the centre to be used in the café.
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<span style="font-family: "Arial Rounded MT Bold"; font-size: x-small; mso-ascii-font-family: "Arial Rounded MT Bold"; mso-bidi-font-family: Arial;"><b>So far we have done two sessions in the allotment! It has been dug over in rows for potatoes and vegetables</b></span><br />
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</span></span>Creative Support The Helmhttp://www.blogger.com/profile/09196790612365039659noreply@blogger.com2tag:blogger.com,1999:blog-5852436612525849171.post-42079389666154965472012-02-29T06:18:00.003-08:002012-03-01T04:18:08.960-08:00Photography on Lancaster Market Final Session<div class="separator" style="clear: both; text-align: center;"></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZDLLgqkXtgEBfLN_tsoe4oqVJA_9zBa23GNNT-SvRT7dbbvoMCx1s8JNo7xhUZpYQu5TShsU4BjoZjY8cpv4o-FvKuy3Wbwy-SG3jfdPcBeH4Eo5SROI6dM28LsUF1kG-q2Ovzj0X5aY/s1600/SAM_0844.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZDLLgqkXtgEBfLN_tsoe4oqVJA_9zBa23GNNT-SvRT7dbbvoMCx1s8JNo7xhUZpYQu5TShsU4BjoZjY8cpv4o-FvKuy3Wbwy-SG3jfdPcBeH4Eo5SROI6dM28LsUF1kG-q2Ovzj0X5aY/s400/SAM_0844.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Red Onions by Ian Lyon <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_Vvf0nvQ-XTvbuf076CG8pAMmsWCScI0gvAYDW7y0VbCSyku4Gu0f4BFp2hDDc5Ufd-zpoMo1fsnm1A8NClH8CL1Uv3sFgihFfTVpB9oxju9sHbAbsL4ssMom_IxY4ZqzYAdu1ZmqErk/s1600/SAM_0850c.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_Vvf0nvQ-XTvbuf076CG8pAMmsWCScI0gvAYDW7y0VbCSyku4Gu0f4BFp2hDDc5Ufd-zpoMo1fsnm1A8NClH8CL1Uv3sFgihFfTVpB9oxju9sHbAbsL4ssMom_IxY4ZqzYAdu1ZmqErk/s400/SAM_0850c.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mirrored Staircase by Ian Lyon</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikISJigd9XuMT2SenZ__f1LHrmhEd1c51aRXPcCwjZoaWpqDAta20Afk1HT1zoOQ8fa_SNCKx1w757KuMMFebTBtJwU-hFJp02d5aFtWx4gynJEQIJo6rJtFAGfzFAbEpoIxfiv8vlS7w/s1600/SAM_0839.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikISJigd9XuMT2SenZ__f1LHrmhEd1c51aRXPcCwjZoaWpqDAta20Afk1HT1zoOQ8fa_SNCKx1w757KuMMFebTBtJwU-hFJp02d5aFtWx4gynJEQIJo6rJtFAGfzFAbEpoIxfiv8vlS7w/s400/SAM_0839.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Colourful Watch Straps by Ian Lyon<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVTC5eA9e5HMK0u4s61YDOSXUgU11BaHJM__2TO3aL7r3KyBj5Z_5sJn-uXq84VRuxq2FO9OXppGbdsUzwyIVgwyMskVGqiTWV0rJBhHgS2lsq1iT6iX0Pa9AYBlXJ4w6PdOqmKSLvyPQ/s1600/SAM_0850.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVTC5eA9e5HMK0u4s61YDOSXUgU11BaHJM__2TO3aL7r3KyBj5Z_5sJn-uXq84VRuxq2FO9OXppGbdsUzwyIVgwyMskVGqiTWV0rJBhHgS2lsq1iT6iX0Pa9AYBlXJ4w6PdOqmKSLvyPQ/s400/SAM_0850.JPG" width="306" /></a></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwauZEJVy1oqYLnvyzu5yFE3n7GBL_G8TFpral5WYnUfijYHuPoK_1qI6jJMAv6aAhCzx4IfvrixbSapuP7SWDW5KsW5mbgKLFZjR3HTbX8_1a5QMUIHENrzZNSaEdVTtAknUwm5IsvrY/s1600/IMAG0308.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwauZEJVy1oqYLnvyzu5yFE3n7GBL_G8TFpral5WYnUfijYHuPoK_1qI6jJMAv6aAhCzx4IfvrixbSapuP7SWDW5KsW5mbgKLFZjR3HTbX8_1a5QMUIHENrzZNSaEdVTtAknUwm5IsvrY/s400/IMAG0308.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Police and Theives by Carl Richards</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijTXXtk8zGNalogFhnUPhbhxj81OkGh6BF80GHm1JXCEgOaJOzHXd1bKzfD15rQRppJfUbUF1SSFg8wG6ULYrA86JP-DoG09Cz0t31jvdgbIE67sJiVKeFZL9rKwlduvnRV6LQ4kSIyi8/s1600/IMAG0323.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijTXXtk8zGNalogFhnUPhbhxj81OkGh6BF80GHm1JXCEgOaJOzHXd1bKzfD15rQRppJfUbUF1SSFg8wG6ULYrA86JP-DoG09Cz0t31jvdgbIE67sJiVKeFZL9rKwlduvnRV6LQ4kSIyi8/s400/IMAG0323.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">New Flag by Carl Richards</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCNgwlB4DjBDnigQA1eUYSv6pkCpJ7u82UzTGE1jwEUvaxQeTbF1Jmq0LoIeiZJc80Op4Kql2dUXjRfmxhjj5DXXoOdAvNmf3zwdIAyubhbgNsYAtfJJfqTxkvbZpE9sgQW_mA-nWhsr0/s1600/IMAG0369.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCNgwlB4DjBDnigQA1eUYSv6pkCpJ7u82UzTGE1jwEUvaxQeTbF1Jmq0LoIeiZJc80Op4Kql2dUXjRfmxhjj5DXXoOdAvNmf3zwdIAyubhbgNsYAtfJJfqTxkvbZpE9sgQW_mA-nWhsr0/s400/IMAG0369.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lucky Elephant by Carl Richards<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-AnuRWto1DLZDafk4SIHWU0EaIUMWuGmhuHZ-cn_BxXZI-wer03JUQebbixsJycIjb5rox-uv19BMa1AjNS2bOR2wVBn60hpMMhFxqbbrQ_CpSqd5Rb_uHwp2vhdFLOBmoMLY_RbIOrM/s1600/DSC00554a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-AnuRWto1DLZDafk4SIHWU0EaIUMWuGmhuHZ-cn_BxXZI-wer03JUQebbixsJycIjb5rox-uv19BMa1AjNS2bOR2wVBn60hpMMhFxqbbrQ_CpSqd5Rb_uHwp2vhdFLOBmoMLY_RbIOrM/s400/DSC00554a.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Side of Market Staircase by Ian Lyon</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Gb6fdndLQ91LzzSr2J1NVPrw2wtgA8bengdkb6RvLYasLpKTtuq1b1Q0cCoijal6426-gqm3YIqlezH2Z877BecN-MSes_hwRbZ4DCS_bjat6KTKPdx2iFzq-Wd0v1pvGfYdp384LxY/s1600/1960+-+Redevelopment+of+the+market+site.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Gb6fdndLQ91LzzSr2J1NVPrw2wtgA8bengdkb6RvLYasLpKTtuq1b1Q0cCoijal6426-gqm3YIqlezH2Z877BecN-MSes_hwRbZ4DCS_bjat6KTKPdx2iFzq-Wd0v1pvGfYdp384LxY/s400/1960+-+Redevelopment+of+the+market+site.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Redevelopment of Market Site 1970's<br />
Courtesy of Lancaster Museum<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRkGs5spCNg0GRilqxsWzp9baY06GlhK57QmHVVCNeDM6sNj0nNeMTp6oqD4mIK4N_YTMhV6lNR2secG0qbo6V6yquv1hef1cMpOHdgGwrjWUSIwn3pRXqbxw0ZvfrZliPkTVDsP1n5ZU/s1600/DSC00543.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRkGs5spCNg0GRilqxsWzp9baY06GlhK57QmHVVCNeDM6sNj0nNeMTp6oqD4mIK4N_YTMhV6lNR2secG0qbo6V6yquv1hef1cMpOHdgGwrjWUSIwn3pRXqbxw0ZvfrZliPkTVDsP1n5ZU/s400/DSC00543.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Spire by Ian Lyon<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMSYFsL1BKWM1mgniQUC5AFmL1ejjiwcWuu8NDctF_4dhrtsTiQ2Eq3YD2pxSjZqbwwh84AD8ytmf7inDRZa8Uq5A6YXMkfH2at3ajj-ykvOphfo_c_qHSVOUXTt6cQlUwJOx25ecZWPE/s1600/DSC00533.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMSYFsL1BKWM1mgniQUC5AFmL1ejjiwcWuu8NDctF_4dhrtsTiQ2Eq3YD2pxSjZqbwwh84AD8ytmf7inDRZa8Uq5A6YXMkfH2at3ajj-ykvOphfo_c_qHSVOUXTt6cQlUwJOx25ecZWPE/s400/DSC00533.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cool Trader by Roy Elderton</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhslf_KdScYZSqRlZ1B2hJI5mMF9zprPBe32sxsui-YXO8Ir_CjRz3ulFq3h5L28yexDhwFrGFO8hrngWVSaEXPLmh2PRg0382QUWpve7w82nGQKMcNJ2c-beSMcc8m89MZUV4KZNNb7eU/s1600/IMAG0295.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhslf_KdScYZSqRlZ1B2hJI5mMF9zprPBe32sxsui-YXO8Ir_CjRz3ulFq3h5L28yexDhwFrGFO8hrngWVSaEXPLmh2PRg0382QUWpve7w82nGQKMcNJ2c-beSMcc8m89MZUV4KZNNb7eU/s400/IMAG0295.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Outside the Market by Carl Richards</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXoHJYljDLkfzgLcmnAb7rrY99yUYLIcae8RbPBpvsbf3jlbO-Vq7zy4q6JyCSqeZT-HhUaJegNzRZrKbQOGPXXWRt4aIxI_8HioLnsGUO87Qm1vBaz7lCi9Og6xvHijTib2alZdCIuVo/s1600/DSC00547.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXoHJYljDLkfzgLcmnAb7rrY99yUYLIcae8RbPBpvsbf3jlbO-Vq7zy4q6JyCSqeZT-HhUaJegNzRZrKbQOGPXXWRt4aIxI_8HioLnsGUO87Qm1vBaz7lCi9Og6xvHijTib2alZdCIuVo/s400/DSC00547.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Escape Route by Ian Lyon</td></tr>
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<div class="separator" style="clear: both; text-align: center;"></div>Creative Support The Helmhttp://www.blogger.com/profile/09196790612365039659noreply@blogger.com1tag:blogger.com,1999:blog-5852436612525849171.post-21760949727302333542012-02-16T07:30:00.000-08:002012-02-16T07:33:52.302-08:00Updated New Photographs taken during Photography Sessions on Lancaster Market<div class="separator" style="clear: both; text-align: center;"><br />
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