New Sessions running from The Helm as from 22nd August

Monday

Advice and Guidance all day @ The Helm
10.00am to 4.00pm
Baking Session @ The Helm 
Gentle cooking session baking pies or cakes 
Also making homemade lemonade and soft drinks to eat here or take home.
2.00pm till 3.00pm

Tuesday

Art for Relaxation all day @ The Helm
11.00am till 3.30pm
A good opportunity to unleash creative talent through any medium you like, including painting, crafts or mixed media.
We are working towards an exhibition displaying at The Dukes Theatre for World Mental Health Week. We are also working towards other small projects for other local services.

Wednesday

Advice and Guidance Drop in @ York House
1.00pm till 3.00pm
A open session for people to access in Morecambe offering Advocacy, advice and guidance and a chance to talk.

Local Photography/Walk @ The Helm
11.00am till 2.00pm
Local walks taking photographs of places of interest with a small group combined with light exercise and a drink in a cafe.
Moving Forward Skills for life @ The Helm
1.30pm till 3.00pm
Ways to look at your skills and experiences and how to use them to have more options and make better choices. Discussions offering ways to deal with everyday situations and raising your self esteem. 

Thursday

IT Support/ Board Games @ The Helm
11.00am till 12.30 pm
Computer support available as well as an opportunity to work through some basic computing skills through
 Myguide (Recognized Nationwide Computing Programme)
Service User Meeting @ The Helm
2.00pm till 2.30pm
A chance to come along and be involved in decisions made as to the running of the service and present ideas as to future progressions. Also an opportunity to be up to date on current plans on the weekly schedule!
Quiz @ The Helm
2.30 till 3.30 pm
The weekly quiz always stirs a lot of excitement at The Helm.
Teams compete for the prize which is a free snack and drink from the cafe for the winning team.

Friday

Advice and Guidance @ York House
1.00pm till 3.00pm
An open session for people to access in Morecambe offering Advocacy, Advice and guidance and a chance to talk
Sports/Gentle Exercise Class @ The Helm
2.00pm till 4.00pm
Trips to local sports venues to do various leisure activities to aid relaxation. Also an opportunity to enjoy yourself and have fun
Creative Writing @ The Helm
1.30pm till 3.00pm
Inspired creative thoughts in poetry, verse and short written pieces, discussion around ideas from penning memories to writing a book!

World Mental Health Week Exhibition at Local Gallery

Over the past couple of months we have been working towards an Art Exhibition showcasing the work that has been made during the Art For Relaxation Sessions at The Helm on Tuesdays.
Due to the previous success of our Easter Craft Fair we thought it would be nice to have something new to get our teeth into!
Paintings and Craftwork including rag rugs, jewellery, bags, quilting and collage all make up the exhibition that will run for a week at The Dukes Gallery in Lancaster from 27th September to the 4th October. There will be an opening on the first evening where everyone involved will have the opportunity to speak about new projects and plans.

We want to use this as an opportunity to promote awareness and break down the stigma surrounding mental health, to collaborate with other local services such as Help Direct, Creative Minds and Signposts at The Dukes Theatre, where people can display and talk about their work and the service that we all provide made up of trained staff and volunteers.
I have also contacted many local  artists who are donating a piece of art towards the exhibition to help us.
The outcome of the money we'll raise will be put back in to the service to buy an overhead projector for our up and coming film group.This will be an opportunity to make short films and presentations of other projects like photography, slide shows and film and perhaps involve input from local artists and film makers who could provide us with help on this new venture.

 An evening event held by The Dukes Theatre to promote World Mental Health Week will be a ticketed performance of Poetry Reading, Music, Art, Dance and Drama involving lots of other local services and a representation of the personal journey. Watch this space for more details!
We will be having a stall also a few of the evenings during the week will enable us also to talk about what we offer at The Helm and an opportunity for the public to talk to some of our artists about their work.
It is quite an exciting time if you'd like to be involved please contact us!

Here are some reviews of people who use The Helm Drop In Centre

Tracy Dobbie

What do you like about The Helm?

I like to come into The Helm to chat, meet my friends and relax. I take part in many different sessions and activities, but love trips out and would like more of these.
The food made in the cafe is very good and there is a nice atmostphere here and surroundings
The staff members are  friendly and supportive. I enjoy doing the arts and crafts.

What would you like us to do more of here at The Helm?

I'm really happy with the sessions that run and the different activities we do but would like more trips out every two weeks if possible.
I'd also like a few new things to add to the menu like a roast dinner with roasted vegetables, different pies on the pie day and an occassional treat of salmon which we could pay more for!

What way has The Helm helped you?

The Helm helps me to relax, forget some of my worries and helps me to socialize with other people who access the service.

What could be improved about The Helm?

Nothing!

James Willett

What do you like about The Helm?

It's the best place i've ever seen and used in my experience of mental health services, better than anywhere else i've been sent to. Works better for me than other volunteering placements i've been sent on. It doesn't stress me out and isn't repetitive , there's a nice variety of people here and a good change.This place definately answers a need, is non judgemental and lets you go at your own pace from a good distance.

What would you like to see more of?

More baking.

How do you feel The Helm has helped you?

The Helm has got me out of a rut,  gives me a routine on a bad day and helps me get out of myself.

What could be improved on?

Access.

Brian Hodgson

What do you like about The Helm?

I think it's a great drop in and very nice atmostphere.

I would like to volunteer here and lead Art sessions and pass on my skills.

What would you like to see more of?

More workrooms to do projects in.

How has The Helm helped you?

It has give me a place to come to  other than work

What can be improved on at The Helm?

I can see so many possibilities for developing new ideas in the future and would like to volunteer more