New Sessions running from The Helm as from 22nd August

Monday

Advice and Guidance all day @ The Helm
10.00am to 4.00pm
Baking Session @ The Helm 
Gentle cooking session baking pies or cakes 
Also making homemade lemonade and soft drinks to eat here or take home.
2.00pm till 3.00pm

Tuesday

Art for Relaxation all day @ The Helm
11.00am till 3.30pm
A good opportunity to unleash creative talent through any medium you like, including painting, crafts or mixed media.
We are working towards an exhibition displaying at The Dukes Theatre for World Mental Health Week. We are also working towards other small projects for other local services.

Wednesday

Advice and Guidance Drop in @ York House
1.00pm till 3.00pm
A open session for people to access in Morecambe offering Advocacy, advice and guidance and a chance to talk.

Local Photography/Walk @ The Helm
11.00am till 2.00pm
Local walks taking photographs of places of interest with a small group combined with light exercise and a drink in a cafe.
Moving Forward Skills for life @ The Helm
1.30pm till 3.00pm
Ways to look at your skills and experiences and how to use them to have more options and make better choices. Discussions offering ways to deal with everyday situations and raising your self esteem. 

Thursday

IT Support/ Board Games @ The Helm
11.00am till 12.30 pm
Computer support available as well as an opportunity to work through some basic computing skills through
 Myguide (Recognized Nationwide Computing Programme)
Service User Meeting @ The Helm
2.00pm till 2.30pm
A chance to come along and be involved in decisions made as to the running of the service and present ideas as to future progressions. Also an opportunity to be up to date on current plans on the weekly schedule!
Quiz @ The Helm
2.30 till 3.30 pm
The weekly quiz always stirs a lot of excitement at The Helm.
Teams compete for the prize which is a free snack and drink from the cafe for the winning team.

Friday

Advice and Guidance @ York House
1.00pm till 3.00pm
An open session for people to access in Morecambe offering Advocacy, Advice and guidance and a chance to talk
Sports/Gentle Exercise Class @ The Helm
2.00pm till 4.00pm
Trips to local sports venues to do various leisure activities to aid relaxation. Also an opportunity to enjoy yourself and have fun
Creative Writing @ The Helm
1.30pm till 3.00pm
Inspired creative thoughts in poetry, verse and short written pieces, discussion around ideas from penning memories to writing a book!